Foods to eat in the morning are good for the liver

'Eating the right foods is not only good for your liver but also for many other functions of your body'. Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: Causes of nosebleeds in cold weather; Little-known effects of grape juice on blood cholesterol ; How many days a week do we really need to exercise?...

What to eat in the morning for a healthy liver?

Poor diet can lead to liver damage, hepatitis and many other problems. A good way to support liver health is to eat the right foods, especially in the morning.

After a long night's sleep, the morning is the time when the body is ready to absorb nutrients. Eating the right foods is not only beneficial for the liver but also for many other functions of the body.

Eating eggs in the morning is good for liver health

To keep the liver healthy, people should prioritize eating the following foods in the morning:

Oats. Oats are rich in soluble fiber, which helps regulate blood cholesterol levels and improve digestion. The fiber in oats aids the liver's detoxification process by binding to toxins and eliminating them. Oats also help stabilize blood sugar and reduce the risk of fatty liver disease.

Green leafy vegetables. Green leafy vegetables such as spinach and kale are rich in chlorophyll, which helps the body eliminate toxins. In addition, the antioxidant and vitamin K content in vegetables also supports detoxification, which is necessary for blood clotting function.

Berries. Berries such as blueberries, strawberries, and raspberries are good for the liver because they contain a lot of antioxidants. In particular, antioxidants in berries such as flavonoids and polyphenols have the effect of protecting the liver from the effects of oxidative stress and reducing inflammation. The following content of this article will be on the health page on December 27.

Little-known effects of grape juice on blood cholesterol

Grape juice not only has antiviral properties but is also a good source of calcium. Not only that, grape juice is also good for the heart and blood cholesterol levels.

One of the biggest benefits of grapes is that they contain two antioxidants, resveratrol and flavonoids. These antioxidants are found in both red and purple grapes.

Grape juice not only helps reduce blood cholesterol but also reduces constipation

Some research evidence suggests that the antioxidants in grapes may improve blood vessel function, reduce inflammation, and lower “bad” LDL cholesterol. All of these benefits may help reduce plaque buildup in artery walls, thereby reducing the risk of heart disease.

The amount of grape juice people can drink each day is about 240 ml. Drinking too much will cause the body to absorb too much sugar, increase the amount of calories absorbed, easily cause high blood sugar and weight gain.

Not only red and purple grapes, white grapes are also very good for health. A study published in the journal Nutrition shows that white grape juice can help reduce body mass index and waist circumference in women, while increasing "good" HDL cholesterol by 16%. The next content of this article will be on the health page on December 27.

How many days a week do we really need to exercise?

Determining how many days a week a person should exercise depends on many factors, from training goals, personal schedules to the body's ability to recover. Therefore, there is no one-size-fits-all answer.

Most people exercise with a clear purpose. Based on that purpose, the frequency of exercise per week would be as follows:

General health and fitness. If the exerciser does not have a specific goal of gaining or losing weight, but just wants to be stronger and have a more toned body, they can exercise at least 3 times a week. With this goal, the exerciser can exercise any muscle group they like, participate in any endurance exercise they want, from walking, jogging to cycling.

Experts recommend 75% of your workout time be strength training, 25% be endurance training. On your days off, if you want to exercise, just a light 20-minute walk is enough.

People who are too busy only need to practice about 7 to 15 minutes/day with light weights but practice continuously.

Exercise to lose weight. People who want to lose weight should start with a frequency of 3 days/week. Many people want to lose weight quickly so they are willing to exercise 6 or 7 days/week. For beginners, this is not recommended because it will put a lot of pressure on the body. They should start with 3 days/week, then gradually increase the intensity and frequency of exercise.

The key to successful, sustainable weight loss is not a strict diet combined with high-intensity exercise, but rather consistency. People who want to lose weight need to cut calories scientifically, maintain consistency, and make exercise a habit. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nhung-thuc-pham-an-vao-buoi-sang-tot-cho-gan-185241226234402035.htm