Unexpectedly harmful toilet habits

Starting the day with health news, readers can also read more articles: What happens if you sit with a hunched back while working or studying for long periods of time?; Why is nasal congestion often worse at night?; ...

5 toilet habits that seem good but are harmful to you

Going to the toilet is a simple task, but there are mistakes we make that can affect our health.

Here are some unexpected toilet habits that can harm you.

There are mistakes when going to the toilet that can affect your health.

Pee "preventatively" . Before leaving home, many people think they should go to the bathroom first, even though they don't really feel the "need". This is necessary if you have to travel for a long time.

However, if you do this all the time unnecessarily, you will start to feel the urge to urinate more often, even when your bladder is not full.

Squatting over the toilet. Don’t squat over the toilet, even in a public restroom, says Stephanie Bobinger, a physical therapist at the Ohio State University Wexner Medical Center. While it may seem hygienic, squatting is actually bad for your body. This position strains your pelvic floor muscles, which can prevent you from emptying your bladder properly.

Straining when urinating. Sometimes you want to urinate faster or empty your bladder, so you have to strain. However, this is not a good action, because over time, it will weaken the pelvic floor muscles. The next content of this article will be on the health page on June 24 .

Why is nasal congestion often worse at night?

For people with allergies, even if they take good care of their sleep, they may still have trouble falling asleep early in the morning because allergy symptoms tend to be worse at night. Nasal congestion and difficulty breathing when lying down make it more difficult to fall asleep.

During the day, allergy symptoms are relieved by antihistamines. But at night, symptoms tend to be more severe, causing increased sneezing, nasal congestion, itchy throat and watery eyes.

Allergy symptoms may be worse at night, causing nasal congestion that makes it difficult to fall asleep.

Statistics show that about 90% of people with allergies have had trouble sleeping because their symptoms get worse at night. There are many reasons why allergy symptoms become more uncomfortable at night.

First, when lying down, this position will cause all the mucus and dust from the nose to go down the throat. As a result, the air passing through the trachea in the throat is no longer circulated normally, leading to a feeling of difficulty breathing. Readers can read more about this article on the health page on June 24 .

What if you sit with a hunched back while working or studying for long periods of time?

When we were in elementary school, many of us were often reminded by our teachers not to hunch over while studying, but to sit up straight. This is still true as adults. Because for health issues, sitting in the correct posture when working or studying is very important, especially when sitting for long periods of time.

Sitting up straight and maintaining good posture not only helps relieve back pain, but also reduces stress, fatigue, and headaches. Good posture also helps increase energy and breathing capacity.

Sitting and working or studying in a hunched position for long periods of time not only causes back pain but also poses many other health risks.

However, good posture does not mean keeping your back rigidly straight. Instead, good posture involves many different parts of the body, such as the chin being parallel to the ground, the hips and shoulders being equal, the body weight being on the feet, and the spine in its natural position. This means that we do not hold our back rigidly straight, but rather align it with the natural curvature of the spine. If we try to straighten our back too much, it can cause a potential health problem.

Poor sitting posture causes the back to curve, straining the hamstrings, thighs, and trapezius, the large band of muscle that runs along the spine from the neck to the mid-back. This can cause lower back pain and negatively affect your ability to maintain balance, especially when walking. Start your day with health news to see more of this article!

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