People who should be careful when eating star fruit

Nutritional composition of star fruit

According to EDH & Ettoday, star fruit is rich in water and low in calories. It is also rich in fiber, vitamin A, vitamin C, potassium and other nutrients, which are good for intestinal motility, promote defecation, prevent constipation, reduce high blood pressure (high blood fat, high blood pressure, high blood sugar), and protect the heart and blood vessels.

In addition, it also helps maintain eye and skin health, promotes immunity, is an antioxidant, anti-inflammatory and reduces the risk of chronic diseases and cancer.

You can add star fruit to your diet to help your body absorb the rich nutrients it provides. In the summer, drink star fruit juice to cool down. Eating star fruit soup also helps reduce coughs.

This fruit contains many good nutrients but is low in calories. Therefore, star fruit is an ideal choice for those who want to lose weight. It helps you limit your appetite, supporting effective weight loss.

Vitamin A in star fruit will help improve eyesight, prevent eye problems such as cataracts and macular degeneration. For every 100 grams of star fruit, you can absorb 37.5 mg of vitamin C, or about 57%.

People who should not eat star fruit

Star fruit is delicious but not suitable for everyone. Lao Dong newspaper cited Baidu website as indicating that the following groups of people should limit eating star fruit:

Patients with kidney disease

Star fruit is contraindicated for people with kidney disease. Star fruit is a nutritious fruit but contains some toxins, normal people can metabolize these toxins out of the body as soon as possible.

However, people with kidney disease or kidney failure cannot completely metabolize this toxin, allowing it to accumulate in the human body, causing poisoning in severe cases and adversely affecting the human central nervous system.

People who are taking medication

Do not eat star fruit after taking oral medication. Star fruit also contains some substances that can bring most of the oral medication into the blood circulation without being metabolized in the intestines, enhancing the effectiveness of the medication. Medications such as statins are not suitable to eat with star fruit.

Children

Children should not eat star fruit because they will pee blood after eating. However, healthy children can still eat it, just be careful not to eat star fruit on an empty stomach.

People with high blood pressure and diabetes need to pay attention to kidney function.

Patients with high blood pressure and diabetes are contraindicated from eating star fruit. The neurotoxin in star fruit is currently unknown to medicine and has no antidote. It can only be eliminated by blood filtration with activated charcoal, so people with high blood pressure, diabetes and other diseases should pay attention to kidney function before eating.

Kidney stone patient

Oxalic acid in star fruit is high, a substance that easily accumulates in the human body. Eating too much star fruit over a long period of time can easily lead to the formation of stones.

People with cold body

We know that star fruit is a cold fruit, so if people with weak spleen and stomach eat star fruit, it will aggravate indigestion and negatively affect appetite.

Above are people who should not eat star fruit. If you are in the above group, stay away from this fruit.

Source: https://kinhtedothi.vn/nhung-nguoi-phai-can-trong-khi-an-qua-khe.html