Health benefits of doing squats every day

Adding squats to your daily workout routine not only reduces your risk of injury, but also keeps your body flexible throughout the day.

The health benefits of squats are numerous, from increasing strength and improving flexibility to burning calories, according to Aubrey Bailey, a physical therapist in the US.

Reduce the risk of injury

One of the biggest benefits of squats is reduced risk of injury.

This is a compound exercise, meaning it works multiple joints and muscle groups at once. By improving strength, flexibility, and coordination, squats help you maintain better balance and reduce the likelihood of falling or injuring yourself in everyday life, according to Verywell Health.

Squatting properly has many health benefits.

Strengthening the core

The core, which includes the abdominal, lower back, and gluteal muscles, plays an important role in stabilizing the torso and protecting the spine.

When squatting properly, these muscle groups must contract to keep the body in the correct position. This not only improves mobility but also helps reduce the risk of back pain, a common problem for many people.

Burn calories

Because it is a compound exercise that activates multiple muscle groups at once, squats require the body to use more oxygen to fuel the muscles.

Therefore, exercises like squats help you burn more calories than exercises that focus on individual muscle groups.

Strengthens lower body

Another important benefit of squats is that they strengthen the muscles in your buttocks, thighs, and legs. These muscles play an important role in everyday activities, from getting out of a chair, climbing stairs, and picking up objects from the ground.

For older adults, squats also help maintain independent mobility and reduce the risk of falls.

Improve flexibility

In addition, squats also help improve flexibility and range of motion of joints in the lower back, hips, knees and ankles.

This flexibility not only helps you squat deeper, but also reduces your risk of injury when participating in other physical activities.

Note when doing squats

However, like any other exercise, squats also have risks if not performed properly.

One of the most common mistakes when performing squats is leaning your torso forward too much, which increases pressure on the lower back muscles and can easily lead to injury.

Arching your lower back or letting your knees go past your toes are also common mistakes that increase your risk of back pain and stress on your knee joints.

Additionally, if you squat too deep without enough flexibility in your hip muscles, your lower back can arch and lead to back pain.

Using heavy weights when squatting also needs to be carefully considered. If not controlled, heavy weights can put a lot of pressure on joints and muscles, increasing the risk of injury.

Not everyone can do squats the same way. People with back pain, knee pain, or osteoarthritis should consult a professional before starting this exercise.

Source: https://thanhnien.vn/nhung-loi-ich-suc-khoe-khi-tap-squat-moi-ngay-18525011211575408.htm