Fruits that are good for the intestines

Avocado

Avocados are a great choice if you have trouble with high-fat meals. Avocados contain a natural enzyme called lipase, which is needed to break down and digest fats.

You can easily add avocado to your diet by adding it to smoothies or simply eating a few pieces of avocado right after a meal.

Kiwi

Kiwi is a rich source of fiber, especially soluble fiber, which plays an important role in regulating bowel movements, reducing bloating and preventing constipation.

You can enjoy kiwi by eating it directly.

In addition, kiwi also contains a special enzyme called actinidain, which helps break down protein effectively during digestion. This enzyme is also used in the food industry to soften tough meats and increase the digestibility of food.

You can enjoy kiwi by eating it directly, adding it to smoothies, salads or using it as an additive in dishes to take advantage of the nutritional and digestive benefits of this fruit.

Pineapple

Pineapple contains bromelain, an enzyme that rapidly digests and breaks down proteins. Like other digestive enzymes, bromelain is sensitive to heat, so eating pineapple raw is the best way to get the most out of it.

Pineapple contains bromelain, an enzyme that can digest and break down protein quickly.

You can try adding pineapple to smoothies, mixing it into salads, or using pineapple as a meat tenderizer.

Papaya

Papaya is a great choice to help with quick digestion. It contains an enzyme called papain, which is capable of breaking down protein.

However, papain is sensitive to heat, so to get the maximum digestive benefits, choose to eat papaya raw. You can enjoy papaya by cutting it into pieces and eating it directly or adding it to salads and smoothies for added flavor and nutrition.

Berries

Berries like strawberries, blueberries, and raspberries are not only rich in antioxidants but also high in fiber, which helps promote healthy digestion.

The high water content in berries also helps soften waste and stimulate better bowel movements.

The high water content in berries also helps soften waste and stimulate better bowel movements. Adding a handful of berries to oatmeal and yogurt is a nutritious combination to start the day with a high-fiber, nutritious dish.

Banana

Bananas are not only known to be a rich source of potassium, but also contain enzymes like amylase and maltase.

Amylase helps break down complex carbohydrates, like those found in bread and cereals, while maltase helps break down malt sugars found in starchy foods and vegetables. You can add a banana to your cereal or oatmeal, blend one into a smoothie, or eat it straight.

Apple

Apples are a rich source of pectin, a soluble fiber that feeds beneficial gut bacteria. They also contain enzymes that aid digestion and maintain a healthy gut microbiome.

Apples are a rich source of pectin, a soluble fiber that feeds beneficial gut bacteria.

Besides juicing, apples can be sliced ​​or diced for a crunchy and easy-to-eat snack.

Source: https://giadinh.suckhoedoisong.vn/nhung-loai-trai-cay-tot-cho-duong-ruot-172250413223718702.htm