Ways to help you wake up in the morning

Starting the day with health news, readers can also read more articles: Signs on fingernails and toenails that warn of cancer; Drinks that are good for you on hot summer days ; Surprising symptoms of brain tumors...

Morning habits to help you stay alert and full of energy

To have a bright and energetic morning, people need to maintain some healthy habits.

Sunlight helps "wind up" the body's internal clock

How we start each morning has a huge impact on the rest of the day. According to CNN, by maintaining healthy morning habits, we can increase productivity and reduce stress during the day.

Set a soothing alarm . A 2020 study found that waking up to a soothing alarm clock can help your body wake up more gently, rather than waking up to harsh sounds. You can choose soft music, instrumental music, or natural sounds like birds chirping to set your alarm.

Let natural light shine into the room . Sunlight helps "wind up" the body's internal clock. Accordingly, letting the first rays of the morning sunlight shine into the room can help the body realize that it is time to wake up, making the body more alert. Readers can read more about this article on the health page on June 3 .

Signs on fingernails and toenails warn of cancer

Experts say that if you notice any changes in your nails along with other symptoms like weight loss and fatigue, you should see a doctor soon.

Detecting the signs of cancer as early as possible can make the difference between life and death. In addition to the general symptoms of cancer, there are specific signs, and some can show up on the fingernails and toenails.

Skin cancer can appear as dark streaks or streaks under the fingernails.

According to Bill McKenna, founder of the Cognomovement Health Center, an unusual cancer symptom that people may not recognize is changes in their fingernails or toenails. While nail changes can be caused by a fungal infection or injury, they can also be a sign of underlying cancer.

One type of cancer that can cause nail changes is skin cancer, McKenna notes. Sometimes it can appear as a dark mole or change in the skin, but it can also appear as a dark streak or line under the nail. Continue reading this article on health on June 3.

Good drinks for you on hot summer days

Drinks play an important role in preventing gut health problems, dehydration and heatstroke during hot summer days.

Nutritionist Anupama Menon, founder of Right Living Nutrition Center (India), advises: In the hot summer, you should choose foods that help cool you from the inside.

Chia seeds are a coolant that keeps the body hydrated, promotes smooth bowel movements and a healthy digestive tract

Expert Anupama Menon suggests some good drinks to have on an empty stomach in the morning or during the day to stay healthy and disease-free during the hot season.

Chia Seed Lemon Water . Soak 1 teaspoon of chia seeds in 1/4 cup of water the night before. The next morning, squeeze lemon into the chia seed water, add water to fill the glass (240 ml) and drink. Chia seeds promote smooth bowel movements and a healthy digestive tract.

Cucumber juice. Cold-pressed cucumber juice, chopped 4-5 mint leaves, add a little salt, grate 1 tablespoon of raw mango and mix in and drink during the day. Cucumber is a coolant, easy to digest and has a particularly high water content, helping the body retain water. Mango is also high in fiber, which helps maintain intestinal health in the summer. Start your day with health news to see more of this article!

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