People who don't like drinking milk, how to get enough calcium?

Because milk is a rich source of calcium for the body, if you do not drink milk, you will not be able to take advantage of the calcium from this drink. To ensure enough calcium, your daily diet needs to supplement calcium from other foods.

Calcium contributes to many biochemical processes in the body, so adequate calcium intake is important for health. One of the most important roles of calcium is its impact on bone health, according to the nutrition and health website Eat This, Not That! (USA).

Người không thích uống sữa, làm sao để nạp đủ canxi?- Ảnh 1. — If we don't drink or drink little milk, we can supplement the necessary amount of calcium for the body through green vegetables.

Bones need calcium to maintain strength and density. But it doesn’t stop there, calcium is also needed for the functioning of the heart, muscles, nerves, and even blood pressure control.

If you don't get enough calcium, your body will experience a series of symptoms such as dry skin, dry hair, brittle nails, dizziness, and frequent cramps. Not only that, your teeth will also decay more when there is a lack of calcium to nourish them. To diagnose calcium deficiency, your doctor will perform a blood test, bone scan, or electrocardiogram. With the heart, too low a calcium level in the body can cause an irregular heartbeat.

The human body is not able to synthesize calcium. Therefore, we must absorb calcium from external food sources. If we do not drink milk, we need to take calcium from other calcium-rich foods.

Luckily, there are plenty of foods that are rich in calcium, from figs to sesame seeds to tofu. Green vegetables are also rich in calcium, easy to eat, and have many other health benefits.

Common green leafy vegetables include cabbage, bok choy, spinach, kale, and broccoli. These vegetables are not only rich in calcium, but also rich in fiber, antioxidants, and many other vitamins and minerals. Not only people who do not drink milk or rarely drink milk, but anyone who wants to add calcium to their daily diet can still benefit from adding these vegetables to their daily diet.

In addition to green leafy vegetables, we also have many other calcium-rich foods such as white beans, soy dishes, nuts and eggs. These calcium-rich foods can be used in main meals or snacks. Not only that, because they are low in calories, they also have a very good effect in supporting weight loss, according to Eat This, Not That! .

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