Start your day with health news, readers can also read more articles: The breakfast dish of longevity expert, do you want to try?; Lotus seeds are nutritious but what should you pay attention to when eating ?; Discover the great benefits of taking a 5-minute break...
What are the benefits of lemon for diabetics?
Medical experts say that lemon is a healthy citrus fruit, but can people with diabetes eat this fruit?
According to the health website Medical News Today , lemon is a citrus fruit rich in vitamins, minerals, antioxidants and fiber. Adding lemon to your daily meals will bring many health benefits, especially for people with diabetes.
Lemon is a fruit rich in fiber and vitamin C.
Dr. Kelly Wood, an internist specializing in diabetes, thyroid disease and osteoporosis working at Fayetteville City Hospital (North Carolina, USA), said that using lemon is completely safe for people with diabetes.
"Lemon will help people with diabetes control their blood sugar levels, and it can also help them with other health problems," Wood notes.
Research results from the US National Institutes of Health show that vitamin C is beneficial for people with diabetes, especially those with type 2 diabetes . The next content of this article will be on the health page on July 16 .
The longevity expert's breakfast dish, would you like to try it?
Dan Buettner, a leading expert on longevity who discovered the Blue Zones - the areas in the world where people live the longest - revealed that he loves one thing for breakfast.
In a recent Instagram post, expert Buettner revealed his breakfast. Turns out it's not that strange.
The longevity expert loves a big bowl of oatmeal for breakfast.
The veteran longevity expert enjoys a big bowl of oatmeal for breakfast.
But why does he always choose this dish?
In addition to its great taste, Buettner explains that oatmeal contains the key ingredients for a healthy breakfast, such as being high in soluble fiber to aid digestion, high in protein, and packed with vitamins. "I eat it with some almonds, dates, and soy milk," Buettner says. Readers can read more about this article on the health page on July 16 .
Lotus seeds are nutritious but what should you pay attention to when eating them?
Lotus seeds are very nutritious but should be used in moderation, too much can lead to bloating, indigestion, and constipation.
Dr. Huynh Tan Vu, lecturer of Traditional Medicine Department, University of Medicine and Pharmacy, Ho Chi Minh City, shared that lotus seeds have the scientific name Nelumbinis semen, oval shape. Fresh lotus seeds have a green shell, 2 white sprouts inside, soft and sweet. Dried lotus seeds have a hard black shell on the outside, 2 creamy white sprouts inside, hard, rich and more starchy. Between the two white sprouts of the lotus seed is the lotus heart, which is green, bitter, and often removed from the lotus seed and dried until golden brown to be used as tea or medicine.
Lotus seeds have many health benefits
Lotus seeds are not only used as snacks, desserts, jams, and many other delicious and nutritious dishes, but they are also a valuable medicinal herb. Lotus seeds can be eaten raw or cooked, processed into many delicious dishes, and are an ingredient in many different medicinal remedies.
"According to Oriental medicine, lotus seeds have the effect of strengthening the spleen and stomach, calming the mind, nourishing the heart, benefiting the kidneys, treating physical weakness, nervous breakdown, weak body, insomnia, poor appetite, nocturnal emission, mental anxiety and indigestion, improving the health of the elderly, postpartum women and people with long-term serious illnesses. Use 10 - 30g per day in decoction or powder form", Dr. Vu shared. Let's start a new day with health news to see more content of this article!
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