The study was conducted by Dr Trudy Voortman and Dr Carolina Ochoa-Rosales, both from the Erasmus University Medical Center in Rotterdam, the Netherlands. It looked at the effects of coffee consumption on more than 150,000 people, whose consumption ranged from zero to six cups of coffee per day.
The authors, after focusing on the link between coffee consumption and inflammatory markers, concluded that the anti-inflammatory effects of this favorite beverage are key to fighting type 2 diabetes.
Once again congratulations if you are a coffee lover
The results found that each additional cup of coffee per day reduced the risk of diabetes by 4 - 6% (but not more than 6 cups), according to the scientific journal ScitechDaily .
Why might coffee reduce the risk of type 2 diabetes?
This study is not the first to find this amazing thing. Previous research has shown that people with a family history of diabetes, if drinking 1 cup of coffee a day can reduce the risk of the disease.
But new research has shed light on how the antioxidants in coffee may quell inflammation to prevent diabetes in people.
New study: Drinking coffee regularly is good for blood pressure and heart
A growing body of research suggests that inflammation plays a major role in triggering diabetes. Chronic, persistent inflammation can lead to a higher risk of many diseases, including diabetes, says Carrie Gabriel, a registered dietitian at Steps 2 Nutrition.
Combining a variety of natural anti-inflammatory foods and exercise has been scientifically proven to reduce inflammation and fight diseases like diabetes, explains expert Carrie Gabriel.
Coffee contains many bioactive compounds such as chlorogenic acid and lignans, which have been scientifically proven to have antioxidant and anti-inflammatory effects. These compounds can help reduce inflammation and oxidative stress, two factors that contribute to the development of diabetes, according to ScitechDaily .
Every additional cup of coffee per day reduces the risk of diabetes by 4 - 6%.
How much coffee is best to drink?
Research shows that drinking coffee every day can help reduce the risk of diabetes. But that doesn't mean you can drink as much as you want. Too much caffeine can cause restlessness and anxiety.
Expert Gabriel advises: Normal people should not consume more than 400 milligrams of caffeine per day, equivalent to 2 - 3 cups of coffee.
For diabetics in particular, it's important to watch how much coffee you drink and what you add to it, like sugar, milk, or cream. Gabriel warns against drinking high-calorie coffees with lots of added sugar, and to watch the caffeine content.
"For people with type 2 diabetes, caffeine should be limited to 1 cup per day, it is best to consult a doctor," said the female expert.
Researchers also found that filter coffee and machine-brewed coffee were best for reducing risk, according to ScitechDaily .
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