Getting enough sleep does not necessarily mean good sleep.

Getting Enough Sleep and Getting Good Sleep – The Difference Is Bigger Than You Think

We often hear the advice that we should get 7-8 hours of sleep every night to ensure good health. However, getting enough sleep does not mean that the body is properly rested. Quality sleep is not only measured by the number of hours you sleep, but also depends on the depth of sleep, the level of relaxation of the body and the ability of the brain to recover.

A person can sleep for 8 hours but constantly toss and turn, wake up in the middle of the night or wake up feeling sluggish and lacking energy. Meanwhile, a deep sleep, although it may be shorter, helps the body to truly regenerate energy, waking up more refreshed and alert.

The difference between getting enough sleep and getting quality sleep not only affects your mental state, but also has long-term impacts on your physical health, concentration, and performance. Therefore, investing in quality sleep is much more important than just ensuring you get enough sleep.

Sometimes getting 8 hours of sleep still makes the body tired and the mind stressed.

Wrong mattress – The culprit that reduces sleep quality

Did you know that the silent enemy that is destroying your precious sleep is not only noise, light or stress, but also the "wrong" mattress.

Mattresses that are too hard or too soft not only cause back pain and body numbness, but also affect the natural curve of the spine. Mattresses lose their elasticity and sag over time, putting a lot of pressure on the body, leading to restless sleep and waking up easily in the middle of the night.

In addition, mattresses that absorb heat poorly cause the body to sweat, causing heat and discomfort, reducing the quality of sleep. More dangerously, mattresses containing bacteria and mold can affect the respiratory system and skin, especially if the mattress does not have good antibacterial properties.

It's time we reconsider the importance of a suitable mattress, because a good night's sleep not only restores health but also brings a refreshing spirit and abundant energy for the new day.

Forever: Creating scientifically-based sleep, leading the trend of healthy living

Perfect sleep isn't just a luxury vacation privilege. With Forever spring mattresses , 5-star hotel-quality sleep will be present in your bedroom, every night.

Forever constantly researches and applies advanced technology to bring the most optimal spring mattresses, helping to support the body, improve sleep and bring maximum comfort.

- IPS PARALLEL independent spring technology integrates two layers of independent pocket springs, arranged in parallel, creating a solid flat surface. This structure increases support and reduces disturbance when lying down, helping users feel most comfortable.

- Reinforced spring steel by high frequency quenching method, helps increase mattress durability, anti-deformation, good load-bearing capacity and maintains quality for up to 15 years.

- 7-ZONES LATEX technology for 7-zone body support design, adjusting the softness and hardness according to each important area such as head, shoulders, back, hips, thighs, calves and feet, optimizing comfort for the sleeper and enhancing blood circulation.

- ANTI VIRUS technology with imported brocade fabric has superior antibacterial ability, protecting health in every sleep

Forever mattress optimizes the sleeper experience

It's time to stop counting the hours and start listening to your body. A quality sleep is the golden key to awakening hidden energy, creating a fulfilling life.

If you are looking for a reliable companion to improve your sleep every night, Forever is the perfect choice. With advanced technology and dedication put into each product, we are committed to bringing you a complete good night's sleep, helping you wake up every morning with a refreshed spirit, ready to conquer every challenge of the day./.

D.C.

Source: https://baolongan.vn/ngu-du-chua-chac-da-ngu-ngon-a192751.html