'Protein such as eggs, milk, fish, meat... plays a very important role for the body, but what is the best meal to eat?'. Start your day with health news to see more content of this article!
Starting the day with health news , readers can also read more articles: Black sesame seeds help reduce high blood pressure; How to walk to reduce cholesterol?; Must see a doctor if you see unusual signs on your feet...
What is the best meal to eat eggs and meat?
Proteins such as eggs, milk, fish, meat... play a very important role in the body. They also aid in the formation of many important antibodies and hormones.
But which meal is best to eat eggs or meat? Here, scientists will answer this question.
Recent research published in the scientific journal Cell Reports , has discovered the best time to consume eggs, meat.
Proteins such as eggs, milk, fish, meat... play a very important role in the body.
Researchers from Waseda University (Japan) fed laboratory mice breakfast and dinner every day, with 2 formulas:
- Higher protein content - equivalent to 11.5% of total calories.
- Less protein - equivalent to 8.5% of total calories.
Results showed that mice that ate a higher protein meal at breakfast had more muscle growth than mice that ate a higher protein meal at dinner.
In the human study, the authors, led by Professor Shigenobu Shibata, from the Faculty of Advanced Science and Engineering at Waseda University, recruited 60 volunteers aged 65 and over to participate.
The results also found that people who ate a lot of protein such as meat, fish, eggs... for breakfast had better muscle function and better grip strength. The following content of this article will be on the health page on December 18.
How to walk to reduce cholesterol?
Although there are many different ways to walk, the common point is that they all bring many overall health benefits. Depending on the goals and physical condition of each individual, each person will choose the appropriate way to walk.
Walking is one of the simplest yet most effective forms of exercise. Anyone can walk, it doesn’t require complicated equipment, and it can be done anywhere, from indoors to parks. However, not all walking is created equal.
Walking is great for overall health.
Depending on each person's needs, we can choose the following walking styles:
Walk briskly. If you walk leisurely, your speed will be around 3-5 km/h. If you walk briskly, it will increase to 5-7 km/h. People who exercise regularly can go up to 8 km/h.
This type of walking will increase your heart rate and make you breathe a little faster. Brisk walking is one of the most effective low-impact exercises for weight loss and overall fitness. Many studies have shown that regular brisk walking can help lower bad cholesterol (LDL) and increase good cholesterol (HDL), improving heart health.
Interval walking. Interval walking involves alternating between periods of fast walking and slow walking. The key is to alternate between high-intensity and low-intensity movements, similar to high-intensity interval training (HIIT) but applied to walking.
This type of walking exercise is very suitable for those who want to burn calories, lose weight, reduce fat, increase cardiovascular endurance and have little time to exercise. The next content of this article will be on the health page on December 18.
You should see a doctor if you see any unusual signs on your feet.
Taking a closer look at the feet and observing any abnormalities can tell us a lot about a person's overall health and well-being. Some diseases will have symptoms that manifest through the feet.
The foot is responsible for supporting the body's weight, helping with balance and movement, and is a very complex structure. The foot has 26 bones and many joints, muscles, ligaments, nerves, and other components.
Persistent numbness and tingling in the feet is a sign that the nerves are being compressed or damaged.
People should see a doctor if they notice the following signs on their feet:
Cold feet and toes. Feet and toes that are constantly cold can be a sign of vascular disorders. This is caused by the effects of type 2 diabetes, smoking, peripheral artery disease, and blood circulation problems. Vascular disorders will reduce blood flow to the feet, leading to frequent coldness.
Numbness and tingling. Numbness and tingling in the feet is completely normal, especially when sitting for a long time. However, if this feeling lasts for more than a few minutes and does not go away, or occurs frequently, you should see a doctor. The cause may be peripheral neuropathy, vitamin B12 deficiency, spinal stenosis, or nerve compression. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-ly-do-ban-nen-an-trung-vao-bua-sang-185241217232725669.htm
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