Neck and shoulder pain - Illustration. Source: medicalmagazine.ir
These high-intensity exercises not only help prolong life, but also help treat shoulder and back pain, chronic bronchitis, emphysema, cervical spondylosis, etc.
Acupuncture points affect life
Physician Hoang Duy Tan, former vice president of Dong Nai Oriental Medicine Association, said that according to the book Ta Truyen, "cao hoang" means "critical illness" or "incurable", appearing when someone encounters a major health risk that doctors cannot intervene to save their life.
Famous physician Ton Tu Mac advised: "When someone is in critical condition and cannot be cured, they can rely on acupressure at the Cao Hoang acupoint to alleviate their condition. If they are dedicated and make efforts to provide emergency care, there is no disease that cannot be cured."
The acupoint that Sun Simiao mentioned is the Gao Huang acupoint. It is believed that when medical skills are low or the illness is beyond treatment, one can rely on the Gao Huang acupoint, and even a serious illness can be cured...
Master Hoang Khanh Toan, former head of the Oriental Medicine Department, 108 Central Military Hospital, said that the Cao Hoang point, also known as Cao Hoang Du (Gàohuàngshù), is the 43rd point of the bladder meridian.
The name of the acupuncture point means: Dangerous illness or incurable disease for severe damage.
In terms of location, the Cao Hoang acupoint is a large and important acupoint, located on the bladder meridian, right next to the shoulder blade and spine.
How to find the Cao Hoang point: the patient needs to sit, hug both shoulders tightly with both hands, elbows close to the chest, making the shoulder blades spread out, touch the hand below the 4th thoracic vertebra, about 3 inches from the side (biological length measurement unit on each human body).
Location of Cao Hoang hole - Photo: BSCC
Practicing high-altitude yoga cleanses the blood, prevents cardiovascular disease, and cures bone and joint pain...
Master Toan said that the Cao Hoang acupoint was mentioned by Ton Tu Mac - a famous Chinese physician - in "Thien Kim Phuong Tap Benh Luan".
The book says: This acupoint can intervene to cure many diseases. If the healing ability is no longer there, immediately press the Cao Hoang acupoint to help the disease subside.
Cao hoang acupoint specializes in treating diseases including: body weakness, fatigue, injury, upper qi, spermatorrhea, fatigue, cough, asthma, phlegm, forgetfulness, diseases after pregnancy,...
In addition, the Cao Hoang acupoint also supports cardiovascular balance, lung care, reduces wheezing, night sweats, tuberculosis, heat in the bones and other diseases. In particular, this acupoint can also treat hot flashes, heart fire, forgetfulness, heat in the body,...
Traditional medicine practitioner Hoang Duy Tan analyzed that in the past, people often used acupuncture or moxibustion. However, not everyone could do it, especially for themselves. Therefore, some researchers have proposed a way to practice by themselves while still being able to impact the Cao Hoang acupoint, thereby preventing and treating diseases.
- Rotate the shoulder to prevent heart and lung diseases : Let both hands hang naturally, middle fingers touch the Fengshi point on both thighs, use the shoulder as the axis, rotate the shoulder forward 10 times, this is the way to open the Gaohuang point. Then, rotate it back 10 times, this is called closing the Gaohuang point.
This movement helps the Cao Hoang point to work, opening the shoulder joint in the most comfortable way. If practiced regularly and persistently for a long time, it can effectively treat shoulder pain.
If you continue to rotate and pull your shoulders forward and back, it can expand your chest, which has the effect of preventing diseases from arising in the heart and lung areas.
- Opening and closing the acupoints like a fan to treat shoulder and back pain : Stand with feet shoulder-width apart, knees slightly bent, back straight, chest flat, hands clasped, slowly raise arms to chest level with shoulders, then pull back as hard as possible, try to move closer to the shoulder blade spine, try to press on the Cao Hoang acupoint, stop for about 1-2 seconds, return to the original position.
When pulling back, breathe deeply, when pulling your arms back, breathe out gently, the movement is slow, in the right position, making the shoulders and back feel tired, and causing a feeling of sweating.
This movement can open and close the Gao Huang point. After doing a few rounds, you can feel your shoulders and back very comfortable and relaxed, and the pain is significantly reduced.
- Clean the blood vessels : Let the body move down to the back, the hand can pat the spine, this method can open the Cao Hoang point.
When you sit a lot, you can stop, use your hands to pat your spine, and practice this exercise to help reduce shoulder and back pain, clear blood vessels, and make blood flow easier.
This is a self-practice method that helps reduce shoulder and back pain, improve blood circulation and blood flow. This method supports the treatment of back, shoulder, neck pain, chronic bronchitis, emphysema, cervical spine-related diseases, etc., helping to prolong life.
In addition, the "Dich Can Kinh" method with the "waving hand therapy" technique, using both hands to wave rhythmically like a "pendulum", is also a form of 'impact' on the Cao Hoang acupoint that many people practice to improve their health quite well.
Acupuncture at the Cao Hoang point helps eliminate cold and avoid poisoning at the deepest level of the body. Acupuncture at the Cao Hoang point requires highly specialized physicians.
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