Most women spend a lot of money on body and skin care to prolong their youth. Taking advantage of this psychology, the beauty market has also introduced many technologies to help customers "hack their age".
Skin will be elastic and youthful if nourished from the inside and outside.
However, external care is not enough, women need to pay attention to nourishing from the inside through good foods, which can slow down the aging process. In fact, there are many types of tubers that help women stay young and beautiful regardless of age and are cheap, let's learn about these "treasures".
Beetroot
Women should listen to their bodies when using beets because they also have quite strong purifying and detoxifying effects.
With high quality iron content, beetroot has the ability to support the blood replenishment process, increase collagen production to help the skin become rosy. In addition, the amount of vitamin C in this root also helps brighten the skin after a period of use. With the above series of advantages, you should add beetroot to your diet, from cooking soup, mixing salad or juicing.
Radish
Adding a few slices of red radish will help enhance the flavor of the salad.
If you want to prevent the aging process, you should immediately add red beets to your meals. Essential vitamins for the body such as A, C, E, K and B vitamins in red beets will help you improve your health, promote collagen production, thereby increasing skin elasticity.
Carrot
Time and age will cause collagen production to decline.
Carotenoids and antioxidants in carrots will help users prevent the aging process. Therefore, mentioning the root vegetable that helps women stay young and beautiful regardless of age without mentioning carrots is a big mistake.
Tomato
Tomatoes are a great fruit, eat more of them.
Tomatoes are used in many dishes. Fortunately, they are considered a "treasure" to maintain youth because they are rich in vitamin C and lycopene, which helps restore damaged skin and increase elasticity. In addition to stir-frying, you should use fresh tomatoes such as salads and smoothies to preserve the full nutrients of this food.
Bell pepper
Green, red, and yellow bell peppers contain different nutritional content, so eat them in different colors to get the full benefits of this food.
Collagen production in the body will decrease with age. Therefore, in addition to using functional foods, women should supplement with bell peppers to prevent this. Many studies show that a red bell pepper contains up to 170% of vitamin C. Therefore, if you want to find a tuber that helps "hack age", eating bell peppers is essential.
Trang Anh
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