Do not tie your hair tightly, limit hair styling, use grapefruit peel and soapberry to wash your hair to help reduce hair loss and grow hair faster after giving birth.
Many women often suffer from severe hair loss after giving birth, even baldness, causing anxiety and self-consciousness. According to Master, Doctor Vu Thi Thuy Trang, Dermatology - Skin Aesthetics specialist, Tam Anh General Hospital, Ho Chi Minh City, postpartum hair loss is a temporary condition that can last 6-12 months. There are many causes such as hormonal changes, psychological stress, anemia, malnutrition... during and after pregnancy.
To improve this situation, Dr. Trang recommends that women pay attention to the following:
Proper hair care : After giving birth, you should use a volumizing shampoo that contains ingredients like protein, which helps coat and thicken hair. Shampoos labeled "conditioning shampoo" should be avoided because they often contain a lot of conditioner, which can weigh down and flatten hair. The type of conditioner you should use during this period is one that is formulated for fine hair and should only be used on the ends.
Wash your hair gently and avoid brushing it vigorously when it is wet or tangled. Avoid tying your hair into tight ponytails or braids as this can create tension and cause more hair loss.
Hair loss after giving birth can be due to hormonal changes and stress from taking care of a child. Photo: Freepik
Adequate nutrition : Recommended daily foods for healthy hair include dark green vegetables (providing iron and vitamin C), sweet potatoes and carrots (providing beta carotene), eggs (containing vitamin D) and fish (rich in omega-3 and magnesium).
Pregnancy and breastfeeding can leave your body lacking in many nutrients. Increasing your intake of biotin (vitamin B7), L-cystine, iron, zinc, vitamin B complex, vitamins C and E can help improve postpartum hair loss.
Vitamin supplements before and after birth are essential. Vitamins cannot replace a varied diet, especially during the period of caring for a baby, but they supplement nutritional deficiencies. You should see a doctor for examination and advice on appropriate supplementation dosage.
Limit hair styling products : Hairspray, dyes, and styling tools can aggravate hair loss. Limit your use of these products during this stage.
Take advantage of natural ingredients : Essential oils from grapefruit peel, coconut oil, soapberry, guava leaves, and aloe vera are natural products that help reduce hair loss and stimulate faster hair growth.
You can chop grapefruit peel, soapberry, guava leaves into small pieces, put them in a pot of boiling water, let it cool, then wash your hair. In addition to cleaning your hair, washing your hair with these ingredients creates a feeling of relaxation and reduces stress. You can also apply grapefruit essential oil, coconut oil or aloe vera to your hair and apply from root to tip.
Psychological balance : Doctor Trang recommends that you keep your mind relaxed and cheerful to stabilize your milk supply for your baby and reduce postpartum hair loss.
Anh Thu
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