Doctor reveals the secret to looking 5 years younger

At the Biohackers World conference held earlier this April, Dr. Sogol Ash (31 years old) said the secret to her youthful appearance includes drinking green tea, using peptides, taking nutritional supplements and following a disciplined lifestyle, according to the New York Post .

Dr. Ash emphasizes the importance of green tea, calling it an “overlooked” but highly effective way to prolong life due to its convenience and low cost. She recommends organic, loose-leaf green tea for best results.

In addition to green tea, Ash also revealed other habits, including using peptides, functional foods, diet and scientific living.

Drinking green tea is a cheap but quality way to stay youthful.

Photo: AI

Diet and self-care

Dr. Ash follows an anti-inflammatory Mediterranean diet and intermittent fasting (12 hours). She recommends personalizing this approach. In the morning, she drinks green tea, in the afternoon, matcha tea with collagen and colostrum (provides polyphenols, good for skin, joints, immunity, digestion).

She maintains the habit of sunbathing early in the morning and taking contrast baths (hot - cold) to reduce pain, increase immunity, and improve circulation. She exercises in the afternoon according to her menstrual cycle. Every week, she uses sauna therapy, acupuncture, massage... She also has a general check-up every quarter.

Functional food

Dr. Ash takes Tru Niagen Pro, methylated B vitamins (energy, detox) and at night takes liver detox, toxin binder and magnesium (sleep aid).

Dr. Ash insists these habits are a priority for her to maintain her health and youthfulness, despite her busy schedule.

Source: https://thanhnien.vn/bac-si-tiet-lo-bi-quyet-tre-hon-5-tuoi-185250410223537582.htm