4 types of nutrients that when lacking will cause hair loss

Healthy hair is shiny, thick, elastic and less likely to break. When the body lacks nutrients, one of the common signs is that hair falls out more and the hair becomes thinner.

Vitamins are nutrients that are easily deficient. The reason is that vitamins play an essential role in the formation and development of hair, according to the health website Verywell Health (USA).

Carrots are a vegetable rich in vitamin A.

Severe hair loss can be caused by a deficiency of the following vitamins:

Vitamin D

In fact, vitamin D deficiency is one of the most common causes of hair loss. Vitamin D is essential for hair follicles to grow during the growth process. Therefore, vitamin D deficiency can cause slow hair growth and weak hair follicles. This results in thinning hair and even hair loss in patches.

The best way to get vitamin D is to expose your skin to sunlight in the morning. Those who do not have the opportunity to expose themselves to early sunlight can eat foods rich in vitamin D such as salmon, mackerel, sardines, egg yolks, mushrooms or animal liver. Taking supplements is also a way to help the body get enough vitamin D.

Vitamin B7

One of the important benefits of vitamin B7 for hair is that it helps stimulate hair growth. This is because vitamin B is essential for the production of keratin, the main protein that makes up hair, nails, and the epidermis of the skin.

Vitamin B7 deficiency causes hair to break and fall out. Food sources rich in vitamin B7 include nuts, seeds, whole grains, tuna, chicken liver, and spinach.

Vitamin A

Vitamin A is not only good for the eyes but also essential for healthy skin and hair. If the body has enough vitamin A, the scalp will secrete enough sebum to moisturize. A lack or excess of vitamin A can cause hair loss. Too much vitamin A can clog hair follicles and cause hair loss. Foods rich in vitamin A include carrots, sweet potatoes, pumpkin, bell peppers, cantaloupe, eggs and cod liver oil.

Vitamin E

Vitamin E is an antioxidant that helps prevent oxidative stress, which can damage hair follicles. Vitamin E deficiency can not only cause hair loss but also scalp problems. Healthy sources of vitamin E include almonds, sunflower seeds, walnuts, chia seeds, avocados, kiwi, mangoes, strawberries, brown rice, and oats, according to Verywell Health .

Source: https://thanhnien.vn/4-loai-duong-chat-khi-thieu-se-gay-rung-toc-185241204151203854.htm