Familiar fruit helps reduce blood pressure and blood sugar

'This familiar fruit is recommended by experts for people with high blood pressure and diabetes, thanks to its properties of reducing both blood sugar and blood pressure'. Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: Should you get a massage for every ache?; 4 types of nutrients that, when lacking, will cause hair loss ; 4 seemingly normal habits that can easily increase the risk of stomach cancer...

There's a food that helps lower both high blood pressure and blood sugar levels.

A nutritious dish recommended by experts for people with high blood pressure and diabetes, thanks to its properties of reducing both blood sugar and blood pressure.

According to health news site WebMD , pumpkin contains moderate amounts of sugar and carbohydrates, and has a glycemic index of 51 so it won't spike blood sugar levels .

Notably, pumpkin is an excellent source of fiber, with 1 cup cooked providing 6.6 grams of fiber, while having only 4 grams of sugar and 22 grams of carbohydrates.

Pumpkin is rich in potassium, which helps lower blood pressure.

Destini Moody, a sports nutritionist based in the US, shares: Pumpkins are high in fiber, which helps slow down digestion. They are also great for people with insulin resistance or diabetes because although they have starch like potatoes, they do not spike blood sugar like potatoes.

Not only that, pumpkins are also beneficial for blood pressure and overall heart health. Like orange vegetables like carrots and sweet potatoes, pumpkins are high in beta-carotene, an antioxidant that has been scientifically proven to reduce the risk of heart disease by affecting genes that increase the risk of heart disease, explains Moody.

A 2021 review study in the scientific journal Heliyon concluded that adding both alpha-carotene and beta-carotene to the diet helps patients with high blood pressure lower their blood pressure. The next content of this article will be on the health page on December 6.

4 types of nutrients that when lacking will cause hair loss

Healthy hair is shiny, thick, elastic and less likely to break. When the body lacks nutrients, one of the common signs is that hair falls out more and the hair becomes thinner.

Vitamins are nutrients that are easily deficient. The reason is that vitamins play an essential role in the formation and development of hair.

Carrots are a vegetable rich in vitamin A.

Severe hair loss can be caused by a deficiency of the following vitamins:

Vitamin D. In fact, vitamin D deficiency is one of the most common causes of hair loss. Vitamin D is essential for the growth of hair follicles. Therefore, a deficiency can cause slow hair growth and weak hair follicles. This can lead to thinning hair or even hair loss.

The best way to get vitamin D is to expose your skin to sunlight in the morning. Those who do not have the opportunity to expose themselves to early sunlight can eat foods rich in vitamin D such as salmon, mackerel, sardines, egg yolks, mushrooms or animal liver. Taking supplements is also a way to help the body get enough vitamin D.

Vitamin B7. One of the important benefits of vitamin B7 for hair is that it helps stimulate hair growth. This is because vitamin B is essential for the production of keratin, the main protein that makes up hair, nails, and the epidermis of the skin.

Lack of vitamin B7 causes hair to break and fall out. Food sources rich in vitamin B7 are nuts, seeds, whole grains, tuna, chicken liver or spinach. The next content of this article will be on the health page on December 6.

4 seemingly normal habits that can easily increase the risk of stomach cancer

Some habits seem normal but can increase the risk of stomach cancer.

Stomach cancer begins in the cells lining the stomach. Over time, the cancer cells grow deeper into the stomach wall. In many cases, stomach cancer is detected when the disease is already in an advanced stage and the chance of a cure is low.

Smoking may increase the risk of stomach cancer

Stomach cancer will grow through the stomach wall and spread to other parts of the body. Once it has metastasized, the disease will become complicated and very difficult to treat. To prevent the disease, people need to avoid the following bad habits:

Eating salty foods. Some research evidence shows that eating a lot of salt increases the risk of stomach cancer by more than 40%. The reason is that high salt content in the stomach will damage the mucosa, making it easier for Helicobacter pylori bacteria to attack and cause inflammation.

This prolonged inflammation can make cancer cells more likely to form. To ensure health and prevent cancer, experts recommend not eating more than 2,300 mg of salt per day.

Smoking. Cigarettes are not only harmful to the lungs but also cause stomach cancer. Chemicals in cigarette smoke can change the cells in the stomach lining and cause ulcers. These are two factors that make stomach cancer more likely to develop. The severity of stomach ulcers depends on the number of cigarettes smoked each day. Therefore, quitting smoking is the best way to prevent stomach cancer and lung cancer. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loai-qua-quen-thuoc-giup-giam-huyet-ap-duong-huyet-185241205233708522.htm