Starting the day with health news, readers can also read more articles: Does sleeping while drunk affect health?; Marriage can help men prevent occupational burnout ; Why do I have an itchy throat every time I sleep?...
Surprising discovery about mealtimes helps you prevent diabetes and obesity
A new study presented at the Endocrine Society's annual meeting in Chicago has found that mealtimes may help prevent type 2 diabetes.
Researchers have found that eating 80% of your daily food intake between morning and 1pm can improve blood sugar fluctuations and reduce hyperglycemia .
Eating 80% of your daily food intake before 1pm can improve blood sugar fluctuations and reduce the risk of high blood sugar episodes.
A research team led by scientists from the Grossman School of Medicine at New York University (USA) recruited 10 obese people with high blood sugar to participate in the study.
Participants ate one of two diets: 80 percent of their daily food intake before 1 p.m.; and a normal diet, with meals spread out from morning to evening. Throughout the study, participants were given enough calories to maintain their weight and wore blood sugar monitors.
The results found that eating 80% of the day's food before 13:00 can improve blood sugar fluctuations and reduce the risk of high blood sugar compared to eating normally. The next content of this article will be on the health page on June 20.
Does sleeping while drunk affect health?
After a night of drinking, the feeling that most people look forward to the most is to go home and sleep until morning. Sleeping after a hangover is normal. But in some cases, sleeping after drinking alcohol can pose a health risk.
After drinking alcohol, no matter what the drinker does, the alcohol concentration in the blood will increase. For people who drink large amounts of alcohol, this alcohol concentration will increase very quickly. If they fall asleep immediately after, the alcohol concentration can increase to the level that causes alcohol poisoning, even brain damage without knowing it.
Alcohol may help you fall asleep, but it can disrupt sleep and cause you to wake up in the middle of the night.
Not only that, alcohol also inhibits the gag reflex. This is a reflex that contracts the muscles in the back of the throat, helping to prevent things in the mouth from entering the throat and causing suffocation. Therefore, if a person who drinks alcohol falls asleep and vomits, it is very easy to suffocate.
Even sleeping after drinking just a few glasses is harmful to the body. At the beginning of the night, alcohol will help the drinker fall asleep easily. But later, their heart beats faster and they sweat a lot even though they have not fallen into a deep sleep. This phenomenon is because alcohol dilates the blood vessels in the body. Not only that, because alcohol has a diuretic effect, it stimulates urination. As a result, the body is alert and disrupts sleep. Readers can read more about this article on the health page on June 20 .
Marriage may help men prevent career burnout
Married men are less likely to suffer from burnout at work than unmarried men, according to a new study published in Russia. The authors of the study believe that this benefit is due to emotional support from their wives.
Marriage may help prevent occupational burnout for men. Not only that, men with better career achievements tend to be more satisfied in their marital relationships. The study was conducted by experts at the National Research Higher University of Economics in Moscow (Russia).
Healthy marital relationships may help reduce occupational burnout in men
The study surveyed 203 people, including 120 women and 83 men. All were between the ages of 20 and 69 and worked in Russian business organizations.
Of the 203 people, 107 were married, 87 were in a romantic relationship, and 9 were divorced. They were asked to rate their satisfaction with their relationship with their partner and their symptoms of burnout.
The results showed that as marital satisfaction increased, the risk of burnout decreased. This correlation was especially strong among men. Start your day with health news to read more about this article!
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