'People with visceral fat should avoid certain drinks, especially during Tet'. Start your day with health news to see more of this article!
Start your day with health news , readers can also read more articles: Nutritional value of 10 types of nuts to 'contribute to the fun' of Tet; Elderly people with chronic diseases, what should they pay attention to during Tet?; 3 simple ways to help reduce muscle loss when not exercising during Tet...
Reduce Visceral Fat: 3 Drinks to Avoid During Tet
Visceral fat is fat that surrounds the internal organs in the abdomen. But the abdomen is a place where too much fat should not accumulate because it can easily cause disease. People with visceral fat should avoid certain types of drinks, especially during Tet.
For most people, visceral fat accounts for 10-15% of body fat. Exceeding this level of visceral fat significantly increases the risk of chronic diseases such as heart disease, diabetes, and even cancer.
Drinking too much carbonated soft drinks will increase visceral fat accumulation.
To control visceral fat, people should avoid drinking the following foods:
Soft drinks. Carbonated soft drinks are a type of beverage that contains a lot of sugar. The type of sugar in carbonated soft drinks is called fructose. Research shows that consuming too much of this type of sugar increases the accumulation of visceral fat. In addition, regular consumption of fructose reduces insulin sensitivity, making the body less effective at regulating blood sugar.
Fatty drinks. Many drinks sold in the market are not only high in sugar but also high in fat, such as milk tea, cappuccino, coffee with cream and some other drinks. This fat content is mainly found in the ingredients of fresh cream, heavy cream and whole milk.
Regular consumption of these drinks will cause weight gain and increase fat accumulation, especially in the abdominal area. People can replace these drinks with skim milk. The following content of this article will be on the health page on January 28.
3 simple ways to reduce muscle loss when taking a break from training during Tet
During the holidays, many people will lose their gym routine. This can lead to muscle loss, or a loss of muscle mass. Some adjustments can help prevent this.
The extent and rate of muscle loss depends on many factors, from rest periods, diet, overall activity levels, and individual body type. For people trying to lose weight, muscle mass loss accounts for 11 to 50 percent of total weight loss.
To prevent muscle loss when not going to the gym during Tet, people need to consume 25 to 30 grams of protein per meal.
To reduce muscle loss, people can apply the following measures:
Increase your protein intake. To reduce muscle loss during the holidays, people need to consume enough protein. The recommended amount of protein is 25 to 30 grams of protein per meal. Using protein supplements is also an effective way to increase protein intake and help prevent muscle loss.
Walking. Walking not only helps burn calories but also maintains physical strength and flexibility when moving the body. In addition to walking at a normal pace, people can also walk fast, jog, cycle or play any other sport. The duration of exercise is 10 minutes or more. The next content of this article will be on the health page on January 28.
Nutritional value of 10 types of seeds to 'contribute to the joy' of Tet
Nuts that 'contribute to the joy' of Tet such as watermelon seeds, sunflower seeds, cashews, almonds, etc. not only contribute to creating a bustling, bustling atmosphere imbued with spring culture, but also bring many nutritional values and health benefits.
Doctor Nguyen Phoi Hien (Ho Chi Minh City University of Medicine and Pharmacy Hospital - Branch 3) said that Tet Lunar New Year is an occasion for reunion and chatting after a long year of hard work. For Vietnamese people, on the tea table on Tet holiday, there are not only candies and cakes but also many types of nuts to "contribute to the fun" of Tet holiday stories.
The "contributing to the joy" of Tet not only brings cultural value but also many health benefits.
Among them, the nuts on the spring tea table not only bring delicious flavor but also contain great nutritional value, contributing to protecting health. Choose and enjoy wisely so that the Tet nut tray becomes a symbol of health and happiness for the whole family.
Below are the golden benefits of these familiar nuts and how to use them safely and scientifically.
Watermelon seeds. Watermelon seeds are not only a delicious snack, but they also provide energy from healthy fats, protein and fiber. In addition, they are rich in magnesium, iron and zinc - minerals that help support digestion and promote heart health. When eaten properly, watermelon seeds help support the digestive system, protect the heart and provide a gentle energy boost.
Sunflower seeds. Sunflower seeds are rich in vitamin E - a powerful antioxidant that helps beautify the skin. In addition, the magnesium in the seeds supports nerve and muscle function, while selenium helps strengthen the immune system. Eating sunflower seeds is not only good for the skin but also helps reduce stress, improve sleep and increase positive energy. Start your day with health news to see more content of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-giam-mo-noi-tang-ngay-tet-tranh-do-uong-nay-185250127215654935.htm
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