Here, nutritionists share the potential health consequences of skipping breakfast.
Increased risk of diabetes
A 2019 analysis including 96,175 participants found that skipping breakfast four to five days a week increased the risk of diabetes by 55%, according to the science site ScienceDirect .
Many people often skip breakfast.
Fasting overnight causes blood sugar levels to naturally drop after waking up, says Caroline Young, RD, director of Whole Self Nutrition. Without a balanced breakfast, blood sugar levels will continue to drop. Over time, this leads to large swings in blood sugar levels, which can lead to prediabetes or diabetes.
Difficulty concentrating
Breakfast provides essential nutrients that help fuel your brain. Skipping this can lead to difficulty concentrating during the workday.
A 2017 study found that skipping breakfast or eating an unhealthy breakfast reduced cognitive performance during the day.
Professor - Dr. Trista Best, a nutritionist working in the US, said: Breakfast provides essential nutrients and energy for the body and brain. For some people, skipping breakfast can reduce cognitive performance, causing difficulty concentrating, remembering and solving problems, according to the Eat this news site.
Skipping breakfast can lead to difficulty concentrating and mental fog.
Skipping breakfast leads to more uncontrolled eating
Skipping breakfast can cause intense cravings later in the day, leading to overeating and making it difficult to eat a balanced diet.
Skipping breakfast can lead to increased cravings or overeating later in the day as your body tries to make up for the missing calories, says American nutritionist Dr. Sarah Schlichter.
One study found that people who skipped breakfast consumed more carbohydrates, total sugars, and total fat.
Cortisol may increase
According to a 2021 systematic review in the scientific journal Nutrients , skipping breakfast can increase levels of the stress hormone cortisol in the morning, potentially contributing to increased cravings and poor sleep quality.
Skipping meals can cause mental and physical stress, sending the body into a state of dis-regulation, accompanied by anxiety, increased heart rate and irritability, says Young.
Energy levels may drop
Breakfast provides the fuel your body needs to kick-start your metabolism and give you the energy you need to get through your day. Skipping breakfast can cause your blood sugar to plummet, leading to fatigue, lethargy, and irritability. According to a 2021 study, skipping breakfast can increase fatigue and decrease sleep quality, according to Eat This.
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