Waking up with a headache is not only unpleasant but can also lead to a range of health problems, affecting your entire day. The cause of the headache may be due to several bad habits.
Headaches upon waking in the morning are not uncommon. Statistics show that one in 13 adults has experienced a headache upon waking in the morning, according to the health website Medical News Today (UK).
Grinding your teeth while sleeping can cause headaches upon waking up in the morning.
Headaches are particularly common in people aged 45 to 65. Common causes of morning headaches include:
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Grinding teeth intensely while sleeping causes excessive contraction of the jaw muscles, putting pressure on the muscles around the head and neck. This results in headaches and jaw pain upon waking in the morning. Additionally, teeth grinding can cause cracks in the outer layer of teeth. If left untreated, this condition can lead to loose teeth or even tooth loss.
Teeth grinding is often caused by stress. To address this, experts recommend stress-reducing techniques before bed such as meditation, listening to music, and deep breathing exercises. Applying ice packs and using pain medication can help reduce jaw pain.
Drinking alcohol can cause headaches after waking up.
Many people who drink alcohol experience headaches after waking up. The first reason is that alcohol has diuretic properties, meaning it draws water out of the body. As a result, drinkers urinate more frequently, leading to dehydration. Dehydration can easily cause headaches.
Additionally, alcohol contains ethanol, a chemical that dilates blood vessels. This dilation of blood vessels can cause headaches, especially in people with migraines. Alcohol also contains congeners, a compound naturally produced during the fermentation process. This substance can also trigger migraines in some people.
Sleep problems
Insomnia is another cause of headaches. People who frequently have trouble falling asleep, wake up suddenly in the early morning, and are unable to fall back asleep are more likely to experience headaches in the early morning.
Sleep apnea
Sleep apnea causes morning headaches due to oxygen deprivation to the brain and prolonged insomnia. Specifically, when the airways are obstructed during sleep, the amount of oxygen in the blood decreases, causing the brain to be deprived of oxygen throughout the night. Sleep apnea also increases the concentration of CO₂ in the blood, altering pH balance and causing vasodilation in the brain, leading to headaches, according to Medical News Today .
Source: https://thanhnien.vn/thuc-day-nhuc-dau-4-nguyen-nhan-can-biet-185250310130107208.htm
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