4 reasons to know

Waking up with a headache is not only uncomfortable, but it can also lead to a variety of health problems that can affect your day. The cause of the headache can be a number of bad habits.

Headaches when waking up in the morning are not uncommon. Statistics show that 1 in 13 adults have had headaches when waking up in the morning, according to the health website Medical News Today (UK).

Grinding your teeth while sleeping can cause headaches when you wake up in the morning.

Headaches are especially common in people between the ages of 45 and 65. Common causes of morning headaches include:

Chatter

Violent teeth grinding during sleep causes excessive contraction of the jaw muscles, putting pressure on the muscles around the head and neck. This results in headaches and jaw pain when waking up in the morning. In addition, teeth grinding also causes cracks in the outer layer of the teeth. If left untreated, this condition can cause teeth to become loose or even fall out.

Teeth grinding is often caused by stress. To treat this condition, experts recommend practicing stress-reducing techniques before bed, such as meditation, listening to music, and deep breathing exercises. Applying ice and taking painkillers will help reduce jaw pain.

Drinking alcohol can cause headaches after waking up.

Many people who drink alcohol will feel a headache after waking up. The first reason to mention is that alcohol has diuretic properties, which means it draws water out of the body. As a result, the drinker will urinate a lot and become dehydrated. Dehydration will easily cause headaches.

Additionally, alcohol contains ethanol, a chemical that dilates blood vessels. This dilation of blood vessels can cause headaches, especially in people with migraines. Alcohol also contains congeners, compounds that are naturally produced during the fermentation process. These can also trigger migraines in some people.

Sleep problems

Insomnia is another cause of headaches. People who have trouble falling asleep, wake up early in the morning, and can’t get back to sleep are more likely to have early morning headaches.

Sleep apnea

Sleep apnea causes morning headaches due to lack of oxygen to the brain and prolonged sleep deprivation. Specifically, when the airway is blocked during sleep, the amount of oxygen in the blood decreases, causing the brain to lack oxygen throughout the night. Sleep apnea also increases the concentration of CO₂ accumulated in the blood, changing the pH balance and causing the brain to dilate, leading to headaches, according to Medical News Today .

Source: https://thanhnien.vn/thuc-day-nhuc-dau-4-nguyen-nhan-can-biet-185250310130107208.htm