These are the 2 best meats to help you lower your cholesterol levels

Over time, high cholesterol can build up, blocking blood flow, which can lead to life-threatening medical emergencies such as heart attacks and strokes.

Therefore, it is important to keep cholesterol levels low.

Diet plays a huge role in cholesterol levels, and foods high in saturated fat are the worst, according to the Express .

Red meat should be replaced with chicken and fish.

The type of meat you eat can also affect your cholesterol levels, an expert warns.

Increasing your omega-3 intake through your diet may also help control cholesterol levels.

Cholesterol is a fat that can build up in the arteries and restrict blood flow, explains Elizabeth Wall, a nutrition support specialist at the University of Chicago Medical Center.

She recommends swapping red meat for chicken and fish, according to Express.

Eating too much fat and red meat will increase your cholesterol and saturated fat intake, says Wall. So replacing it with low-fat products like cheese, milk and yogurt and lean white meats like chicken and fish will help reduce your risk of stroke, heart disease and type 2 diabetes.

Heart UK also recommends avoiding fatty and processed meats to prevent cholesterol levels becoming too high.

Meats to avoid include pork, beef, lamb, sausage, bacon, and ham.

The expert also advises on other ways to lower cholesterol through diet.

Should change red meat for chicken ( photo ) and fish

Fruits and vegetables

Aim for five servings of fruit and vegetables a day, says Wall. Both are high in fiber, which helps remove cholesterol from the body, and low in fat and calories. They’re also a great way to get essential nutrients like potassium and vitamins A and C.

Incorporating magnesium-rich foods like green leafy vegetables, whole grains, beans, apricots, nuts, and bananas into your diet will help improve heart health.

Omega-3 fatty acids

Omega-3 is found in fatty fish such as salmon ( photo ), tuna and mackerel...

There are two types of omega-3s found in every cell of the body, EPA and DHA, and both contribute to normal heart function, adds Wall.

Foods rich in omega-3 fatty acids help control blood pressure and cholesterol, which in turn will also reduce the risk of stroke.

Omega-3s are found in fatty fish such as salmon, tuna and mackerel, but it's also possible to boost your omega-3 intake with supplements, according to Express.

Source link: https://thanhnien.vn/chuyen-gia-day-la-2-loai-thit-tot-nhat-de-ban-giam-muc-cholesterol-185230617131855606.htm