What are the effects of soybeans, green beans, and black beans?

Beans are not only rich in fiber and protein, but also help people feel full and satisfied, so people tend to eat less of other things.

Beans are also rich in potassium, magnesium, folate and other phytonutrients linked to lower blood pressure and improved heart health.

Just 1/2 cup of cooked beans a day can lower cholesterol. Like all foods high in soluble fiber, beans help bind to cholesterol and keep it from being absorbed in the intestines. When fiber is fermented, it creates changes in short-chain fatty acids that inhibit cholesterol formation.

Soybeans, green beans, and black beans are familiar beans to Vietnamese people. So, what are the effects of soybeans, green beans, and black beans?

Green beans help cool and detoxify

The article on the Medlatec General Hospital website has medical consultation from BSCKI. Duong Ngoc Van said that the nutritional composition in 100g of green beans includes: 31 calories, 6.97g of Carbohydrates, 2.7g of fiber, 0.22g of fat, 1.8g of protein, 35 mcg of vitamin A, 0.141 mg of Vitamin B6, 12.2 mg of Vitamin C, 14.4 mcg of Vitamin K, 33 mcg of Folic Acid, 37 mg of Calcium, 1.03 mg of Iron, 25 mg of Magnesium, 38 mg of Phosphorus, 211 mg of Potassium, 19 mcg of Fluoride, ... and some other nutrients.

Below are some health benefits of green beans if you know how to use this food properly:

Improve digestive health: Green beans contain a lot of fiber, especially insoluble fiber, which is very good for the digestive system. The effect of fiber in green beans is to promote digestion, stimulate intestinal motility, limit indigestion and digestive problems.

Helps to cool down and detoxify: The nutrients in mung beans, especially vitamins and minerals, can help cool down, detoxify, and treat acne. In Oriental medicine, mung beans are a very effective medicine for cooling the body.

Boost Immunity: The antioxidants and vitamin A in mung beans can help fight inflammation and help your immune system function better.

What are the effects of soybeans, green beans, and black beans?

Improve cardiovascular health: Eating green beans can help you control your cholesterol levels. In addition, green beans also contain a lot of vitamin A, vitamin C and some antioxidants that help reduce the risk of arterial plaque and thereby effectively prevent cardiovascular disease. Moreover, this food also contains potassium and magnesium to help stabilize blood pressure effectively.

Cancer prevention: Some components in green beans such as gamma-tocopherol, phytosterol, saponin, etc. have anti-cancer properties. In addition, lipids, glucides, and proteins in green beans also bring many benefits in anti-oxidation.

The yellow kernel of this bean contains coumestrol - a nutrient that can fight free radicals 50 times more powerfully than vitamin E and 20 times more powerfully than vitamin C. Therefore, eating green beans can help prevent many types of cancer, especially colon cancer and some intestinal diseases.

What are the effects of soybeans?

Soybeans are a food rich in nutrients, especially vegetable protein. The results of many studies show that soybeans help reduce blood cholesterol levels - the cause of cardiovascular diseases.

Soybeans are high in protein and low in saturated fat. They also contain large amounts of fiber and omega-3 fatty acids, similar to those found in fish. Even soy milk products have been found to help lower LDL cholesterol, while containing no heart-healthy cholesterol.

Health & Life Newspaper quoted Master, Doctor Nguyen Xuan Tuan as saying that each glass of soy milk also contains about 20mg of isoflavones, which helps inhibit the formation of plaque on the artery walls, preventing atherosclerosis.

What are the effects of black beans?

Black beans are packed with phytonutrients, protein, potassium, fiber, vitamin B6, and folate. The combination of these nutrients means this popular bean can help lower cholesterol. Its high fiber and low fat content help lower total blood cholesterol, aid in weight loss, and reduce the risk of heart disease.

Above are the effects of green beans, black beans, and soybeans. Each type of bean has good effects on health if you use it properly.

Ha An (Synthesis)

Source: https://vtcnews.vn/dau-nanh-dau-xanh-dau-den-co-tac-dung-gi-ar904730.html