Ginger is not only a spice in many dishes, but also has some health benefits. Ginger has been proven by many scientific studies and traditional medicine to be able to help treat sore throats.
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| Ginger has many uses in life. (Source: Shutterstock) |
According to the book Vietnamese Medicinal Plants and Herbs by Professor Do Tat Loi, ginger has a number of uses such as: ginger (sinh khuong) is a medicine that helps digestion, used in cases of poor appetite, indigestion, vomiting, colds, wind-cold, treating coughs and loss of voice...
Ginger can help relieve a sore throat in many ways. For example, it helps relieve pain as an anti-inflammatory, and it boosts the immune system to help fight infections that cause sore throats. In fact, ginger has many other uses for sore throat relief.
Phytonutrients from ginger
Ginger contains bioactive compounds - plant nutrients found in certain foods that have beneficial effects on health. The most notable bioactive compounds in ginger are gingerols and shogaols.
Studies show that these compounds have anti-inflammatory properties that may help control or reduce the risk of many conditions, including sore throats. However, more controlled scientific studies are needed to fully understand the role of ginger in treating and soothing sore throats.
Ginger is also thought to have antibacterial properties that can help fight infections (bacterial or viral), including those that cause sore throats.
In one test-tube study, a 10% ginger extract solution was found to inhibit Streptococcus mutans, Candida albicans, and Enterococcus faecalis. These three microorganisms are commonly responsible for oral infections. However, more research is needed to specifically examine ginger’s effects on the bacteria and viruses that cause sore throats.
Ginger also has antioxidant properties. Antioxidants may provide protective benefits and fight disease.
Ginger has anti-inflammatory effects
Sore throats and itchy throats can be the result of the body's immune response to an infection or to irritants such as nasal discharge.
The anti-inflammatory effects of ginger may help soothe a sore throat by reducing inflammation. Research shows that ginger may do this by blocking inflammatory proteins in the body. These proteins cause the pain and itching caused by inflammation.
Additionally, research shows that ginger helps relieve pain from tonsillitis and sore throats when combined with other herbs.
Ginger boosts the immune system
Ginger can help soothe a sore throat and improve recovery time because ginger compounds can boost immunity.
Many sore throats are caused by viruses such as the common cold, flu, and mononucleosis.
A laboratory study found that ginger stimulates the immune system to kill viruses. These results suggest that ginger may reduce the incidence of sore throats, relieve symptoms more quickly, and improve recovery time. Human trials are needed to confirm these results.
Ginger protects against pathogens and toxins
Ginger may help relieve a sore throat by protecting against bacteria, pathogens, and toxins. Some types of bacteria that cause sore throats include streptococcus, which is caused by the bacteria Streptococcus pyogenes.
One study compared the effectiveness of ginger extract to antibiotics against streptococcus bacteria. As part of the study, ginger was extracted in varying amounts from the plant's roots and leaves and diluted with water or ethanol.
Solvents made from leaves and roots were equally effective in inhibiting bacteria and were comparable to antibiotics. Ethanol-based solvents were more effective than water-based solvents. Both studies were conducted in test tubes. More research is needed to understand the antibacterial effects of ginger in humans.
How to use ginger to treat sore throat
To treat a sore throat, ginger can be used in a number of ways:
Raw ginger root : Peel off the outer skin, gently rub a spoon along the surface of the root. Then, cut a piece of fresh ginger about 2.5 cm long and chew. You can swallow the ginger root by chewing it thoroughly or spit it out if it is uncomfortable.
Chew a piece of ginger two to three times a day for pain relief: This is the most potent way to use ginger due to the pungent nature of the herb. Note that this method may not be suitable for everyone.
Ginger candy, chewable or sucked : A more convenient way to consume ginger is to suck on ginger lozenges purchased at the drugstore.
Ginger and honey for sore throat : Adding honey to ginger can help soften the flavor and reduce the spiciness. Honey also has antibacterial properties, so it contributes to the healing benefits. You can add 1 tablespoon (5 ml) of honey to hot ginger tea.
Ginger Tea : Sipping hot ginger tea is a popular and effective folk remedy for sore throats. Warm liquids can soothe an inflamed throat, and tea is an easy way to consume ginger, exposing your throat to the ginger.
You can make ginger tea yourself or buy prepackaged ginger tea bags. To make ginger tea at home, mix 2 teaspoons (about 10 ml) of fresh or dried ginger into 1 cup of boiling water. Steep for five minutes, then strain to remove the ginger before drinking. Drink ginger tea up to three times a day for pain relief. Or take 2 teaspoons (about 10 ml) of powder up to three times a day mixed with warm water to make it easier to swallow.
Things to know before using ginger to treat sore throat
It is important to note that ginger should not be used as a substitute for cold, flu, or antibiotic medications recommended or prescribed by your doctor. Consult your doctor or pharmacist about using ginger to treat a sore throat, especially if you have a medical condition or are taking medication, to determine the best dosage for you.
Ginger is considered safe for most people, but some people are allergic to ginger. Be cautious when using ginger tea and supplements regularly if you are pregnant. Ginger can sometimes cause stomach upset, so stop using it if this happens.
Source: https://baoquocte.vn/cong-dung-cua-gung-va-huong-dan-su-dung-trong-viec-chua-dau-hong-289792.html
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