How to deal with joint pain that recurs in cold weather?

When the weather starts to get cold, people with arthritis and joint pain due to injury feel uncomfortable. Low temperatures will cause the muscles and ligaments around the joints to contract, making inflammation and joint pain worse. In addition to taking medication, patients can apply a number of ways to relieve pain.

In addition to increased pain, people with arthritis also experience stiffness and difficulty moving their joints. In addition to cold weather, factors such as high humidity, cold wind or low atmospheric pressure can also make the pain worse, according to the health website Heathline (USA).

Cold weather will make joint pain easy to relapse

Experts say that the weather is a factor that cannot be changed. Therefore, people with arthritis can only apply measures to help prevent and reduce pain. These measures include:

Do exercise

Regular exercise will help your body have more energy, keep your muscles strong and maintain joint flexibility. Before exercising, people with joint problems especially need to warm up thoroughly. This is essential because it will help reduce the risk of injury when exercising. Exercises that can help improve joint pain include walking, yoga, swimming, and even Zumba and Pilates.

Stretching

People may have days when their joints are so painful that they cannot do any strenuous activity. They cannot and should not exercise. Stretching exercises are appropriate at this time.

Patients should regularly perform gentle, slow stretching movements. They can help maintain and improve joint flexibility.

Keep warm

Cold weather will cause muscles to contract, affecting the flexibility of muscles, ligaments and joints. Therefore, patients need to keep their bodies warm by wearing socks, wearing many layers of clothing or using a heating pad.

People with arthritis can also take a warm bath or apply a warm compress to the painful joint. This will help increase blood circulation and reduce spasms in the ligaments, tendons, and connective tissues around the joint.

Balanced diet

Antioxidants have a significant anti-inflammatory effect. When inflammation is reduced, joint pain is also more comfortable. Foods rich in antioxidants include vegetables, fruits and whole grains, according to Heathline.

Source: https://thanhnien.vn/can-xu-ly-the-nao-khi-dau-khop-tai-phat-luc-troi-lanh-185241114125039247.htm