Simple way to remove garlic smell, do you know?

Start your day with health news , readers can also read more articles: First aid for skin tears; 5 morning habits to help reduce high blood pressure; 8 types of fruit that are very good for your health...

How to remove the persistent garlic smell from your hands?

Garlic is easily recognizable by its strong, distinctive odor. When garlic is prepared, the smell lingers on your fingers even after you wash it off. There are several ways to remove the garlic smell faster and more effectively than washing your hands with regular soap.

The smell of garlic comes from sulfur-containing compounds, such as allicin. These compounds are released when we cut or crush garlic. They are volatile and easily dispersed in the air.

Sulfur compounds in garlic can linger on your hands for a long time.

If you have to peel or come into contact with fresh garlic a lot, the garlic scent will still linger quite a bit on your fingers. Part of the reason is that the sulfur compounds in garlic have the ability to bind with chromium oxide on the skin, making the scent difficult to wash away.

Luckily, there are a number of household items that can effectively prevent and remove garlic odor.

First, when processing garlic, we can wear disposable gloves. The surrounding environment also needs to be ventilated by opening a fan or ventilating. Thanks to that, the garlic will leave less smell on hands and clothes.

If your hands smell of garlic, rub them on a stainless steel object, such as a spoon or sink. The steel will react with the sulfur compounds in garlic and effectively reduce the smell. You can read more about this article on the health page on March 31.

5 Morning Habits That Help Reduce High Blood Pressure

High blood pressure, over time, if left uncontrolled can damage other parts of the body, including the arteries, heart, brain, kidneys, eyes and many others.

Fortunately, you can lower high blood pressure by making a few changes to your daily lifestyle .

Dr. John Higgins, a sports cardiologist at McGovern Medical School at UTHealth Houston (USA), said that the morning is the time when cardiac events such as stroke or heart attack are more likely to occur. Sometimes, these heart problems can occur in part due to high blood pressure.

Adjusting some lifestyle habits can help lower blood pressure.

Here are the best morning habits to lower blood pressure.

Eat a balanced breakfast. Remember to eat breakfast, because skipping breakfast can have a big impact on blood pressure. In fact, skipping breakfast leads to high blood pressure, according to a March 2022 study in the ‌International Journal of Hypertension‌‌.

Dr. Higgins says a balanced breakfast of low-fat, unsweetened yogurt with nuts and fruit is a great way to promote better blood pressure, according to Live Strong.

Drink coffee the right way. Dr. Higgins recommends that people with high blood pressure start the day with a cup of decaffeinated coffee. If you want to enjoy caffeine, wait a little later and drink just one cup.

Research shows that drinking more than two cups of coffee can temporarily increase blood pressure. However, people with a history of heart disease or high blood pressure should talk to their doctor about how much coffee they should drink. The next content of this article will be on the health page on March 31.

8 fruits that are very good for your health

Experts say that whenever possible, it's best to get your nutrients from your diet, primarily from fruit.

In addition to providing more complete nutrition, eating a variety of fruits and vegetables in different colors can help protect against chronic diseases, including diabetes, heart disease and cancer.

One medium banana contains about 422 mg of potassium.

Here are some fruits that work just as well, or even better, than supplements to help prevent disease and maximize your overall nutritional intake.

Potassium: Bananas, apricots. Potassium deficiency can cause electrolyte imbalances, fluctuating blood pressure, muscle weakness, cramps, and heart rhythm disturbances.

If you're low on potassium, bananas are a popular choice. A medium banana contains about 422 mg of potassium. Additionally, half a cup of dried apricots contains a whopping 755 mg of potassium.

Iron: Apricots, raisins. Many people take iron supplements to compensate for deficiencies. However, iron supplements in doses higher than the recommended daily amount can increase the risk of constipation, stomach pain, stomach ulcers, etc.

If you're iron deficient, eating meat and fish can help boost your iron intake. However, Harvard Health experts suggest that plant-based sources of iron, such as dried apricots and raisins, can also help you reach your daily limit. Start your day with health news to see more content of this article!

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