Add water
Although the body does not sweat as much in winter as in hot weather, due to the dry air, the body still loses water through the skin. Therefore, the body's need for water in winter is no less than in summer. In fact, when the weather is cold, we often forget to replenish enough water for the body, because we do not feel thirsty or because we are afraid to drink water, so the body is easily dehydrated, leading to dry skin and hair.
To avoid dry hair, you need to supplement the necessary amount of water for your body. To not forget to drink water, always keep a bottle of water on your desk, create a habit of drinking a glass of warm water right after waking up every morning.
Diet
Diet also plays a significant role in hair care. First of all, you should limit your intake of sweets, greasy foods, spicy foods, etc. because they are one of the causes of increased sebum secretion in the scalp. In addition to protein-rich foods such as beef, chicken, pork, fish, etc., you should increase your intake of vegetables, tubers, and fruits to supplement vitamins and minerals.
Don't let the cold weather stop you from eating fruits and vegetables, especially dark green vegetables like broccoli and spinach, which are popular winter vegetables and are very good for your health.
Wash your hair with warm water only.
Do not wash your hair with hot water as analyzed above, also do not wash your hair with cold water, because of the risk of catching a cold, you should only wash your hair with warm water, the water temperature should be 2 - 3 degrees Celsius higher than your body; do not wash your hair too many times, the appropriate number of times to wash your hair should be 2 - 3 times/week; do not overuse, use too much conditioner and let the conditioner come into direct contact with the scalp, which will make your hair greasy faster.
Use the right shampoo
Shampoo is a product that we use most on the scalp. Shampoo has a significant impact on the health and beauty of the hair, so it is necessary to choose the right shampoo for the scalp, hair condition, hairstyle...
For example, with dry skin types, the scalp will be drier in winter. You should not use shampoos containing silicone or sulfate, which will make the scalp drier and hair more prone to dandruff. For styled hair, you should choose a hair oil that uses chemicals to restore damaged hair.
Don't brush your hair too much
Although your hair is prone to dryness and tangles, you should not brush your hair too much. Each time you brush your hair, it will stimulate the scalp to produce more oil. You should only brush your hair twice a day with a wide-toothed comb. Do not brush your hair when it is wet to avoid damaging it. Always clean your comb to remove dirt and excess oil from your hair.
Don't stroke your hair too much
In addition to limiting brushing your hair, you should also give up the habit of running your hands through your hair. Hands are the easiest place to get dirty, and it is not always convenient to wash them. Therefore, when you often run your hands through your hair, you accidentally make your hair dirty and more prone to tangles.
Avoid using high heat on your hair
After washing your hair, use a clean, soft towel to absorb and dry your hair, then use a hair dryer with warm temperature and moderate wind speed to dry your hair; dry your hair about 70% to avoid dry hair, stimulating the skin to secrete more oil.
Source: https://kinhtedothi.vn/cach-khac-phuc-tinh-trang-toc-bet-vao-mua-dong.html
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