How to Get the Most Out of Your Morning Cup of Coffee

So what should you do before your first cup of coffee in the morning?

Here are 4 things you should not miss.

Try to delay your coffee craving to get a few things done before enjoying your morning cup of joe, you can optimize the benefits of coffee.

1. Eat a nutritious breakfast

Everyone's body is different, and many people can drink coffee on an empty stomach. However, experts have pointed out that some people who drink coffee on an empty stomach in the morning will have higher acid levels in their stomach and esophagus, which can lead to reflux.

"Consuming a balanced breakfast before drinking coffee will provide essential nutrients and energy, stabilize blood sugar levels, support cognitive function and help avoid digestive discomfort that some people may experience," says Dr. James Walker, MD, who works for Welzo, an online health check-up service in the US.

2. Drink water

Dr. Walker shares that you should start your day by drinking water, as it will help rehydrate your body after sleep, kick-start your metabolism, aid digestion, and prevent dehydration due to the diuretic effect of coffee.

Eating a balanced breakfast before drinking coffee will provide essential nutrients and energy.

3. Exercise

Experts say that exercising before your morning cup of coffee can also be beneficial. Dr. Walker said: Exercising before drinking coffee can increase blood circulation, increase energy levels, and enhance fat burning by using the body's energy reserves more effectively, according to health news site Best Life.

New study: Drinking coffee regularly is good for blood pressure and heart

4. Review your medications and medical conditions

If you take medications in the morning, talk to your doctor about whether they might interact with coffee or caffeine.

This is especially important for medications used to treat thyroid disease or diabetes, says Linda Khoshaba, MD, of Scottsdale, Arizona. You should usually wait 30 minutes to an hour before taking anything else, according to Best Life.

Source link: https://thanhnien.vn/chuyen-gia-cach-de-ban-tan-dung-toi-da-loi-ich-cua-tach-ca-phe-sang-185230605124900911.htm