Just like your skin, your hair needs care and attention. Neglecting your hair or spending unnecessarily on hair products can lead to premature damage, premature graying, breakage and stunted growth.
As we age, hormone levels also affect the texture, color, and quality of our hair. Increased hair loss can lead to dry, itchy scalps and baldness, which is a heartbreaking and alarming sight for many. Therefore, middle-aged women need to develop habits to maintain their hair.
In middle age, hair will be prone to breakage and loss.
Be gentle with wet hair
Hair is most vulnerable when wet, which is why you should never dry it with a towel. As we age, our hair becomes more fragile and vulnerable, and brushing it right after a shower is a habit you should change right away.
You should detangle your hair with a wide-tooth comb while the conditioner is still in your hair, this will minimize tangles and make combing much easier. At the same time, you should deep condition your hair with essential oils such as sunflower oil or coconut oil 1 to 2 times a week.
Limit tying and styling your hair
Tight ponytails, braids, top knots, and turbans put pressure on the roots of your hair, which can cause it to become weak and lose its shape. Tight hairstyles like these can cause split ends, which are more difficult to repair.
Instead, let your hair down more and don't forget to use styling products to add volume. A little volume will help your hair look healthier.
Don't wash your hair too often
A clean scalp helps hair grow faster, but frequent shampooing can dry out your hair and strip it of its natural oils. When shampooing, gently massage your hair and only use a comb when your hair is at least 60% dry.
Brushing your hair daily will regulate blood circulation.
Other habits for thick, beautiful hair
If you are middle-aged and still don’t know how to care for your hair, start with the basics like choosing a shampoo and conditioner for older and mature hair. Make sure you leave the conditioner off your scalp and only apply it to the strands.
Use a comb with round plastic or nylon bristles to avoid breakage. Daily brushing will regulate blood circulation in the scalp and prevent frizz and tangles, giving your hair vitality.
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