Eating vegetables before meals helps reduce blood sugar

Starting the day with health news, readers can also read more articles: Surprising discovery about exercise that can prevent heart attacks and strokes; The best way to sleep to stay young ; Doctors point out the causes and warning signs of food poisoning...

Eating vegetables at this time increases benefits for diabetics

Vegetables are rich in fiber, which helps prevent blood sugar spikes. The World Health Organization (WHO) recommends consuming more than 400 grams of vegetables per day to improve overall health and reduce the risk of disease.

In particular, if you eat vegetables at the beginning of a meal, the benefits for diabetics are multiplied. Because eating leafy vegetables at the beginning of a meal can control blood sugar better .

Doctors advise diabetics to eat lots of vegetables, especially leafy vegetables.

Studies show that eating vegetables before other dishes at a meal can help lower blood sugar levels after the meal, so make a change and start your meal with green leafy vegetables.

The trial, published in the US National Library of Medicine, tracked participants' blood sugar levels after eating a meal of rice, fried fish, tomatoes and broccoli.

The results showed that eating vegetables first significantly improved post-meal blood sugar and insulin levels at 30 and 60 minutes after the meal compared to eating rice first. The next content of this article will be on the health page on October 4.

Surprising discovery about exercise that can prevent heart attacks and strokes

New research published in the scientific journal Atherosclerosis has found that taking the stairs every day could help keep heart disease and stroke at bay.

Heart disease and stroke are the leading causes of death worldwide.

According to new findings by scientists, climbing just 50 stairs a day can reduce the risk of heart attack or stroke by nearly 20%.

Cardiovascular disease is the leading cause of death worldwide.

The study, conducted by Dr. Lu Qi's team at Tulane University (USA), analyzed data from more than 458,000 adults to examine the benefits of climbing stairs.

The authors calculated people's susceptibility to cardiovascular disease based on family history, risk factors, lifestyle habits, and how often they climbed stairs. They followed the participants for 12.5 years.

As a result, the research team discovered that people who climbed 50 stairs a day had a nearly 20% lower risk of heart disease or stroke. Readers can read more about this article on the health page on October 4 .

The best way to sleep to stay young

New research published in the journal Sleep Health, published by the National Sleep Foundation, has found that getting the right amount of sleep can actually slow down the aging process.

Accordingly, having a stable and regular sleep schedule can help slow down the biological aging process .

Scientists from Augusta University (USA) looked at the sleep patterns of more than 6,000 participants with an average age of 50. They wore sleep tracking devices to record their sleep hours and duration as well as a number of other signs.

Getting the right amount of sleep can actually slow down the aging process.

Participants also completed questionnaires about their lifestyle habits. The authors analyzed participants' blood samples to determine their biological age and health markers, such as cholesterol levels, diabetes, and kidney disease.

About 65% of participants slept between 7 and 9 hours per night, while 16% slept less than 7 hours and 19% slept more than 9 hours.

The results found that people who had the most regular sleep hours and sleep duration throughout the week had the youngest biological age.

Conversely, those with the greatest variation in bedtime and sleep duration across weekdays had the oldest biological age. Start your day with health news to see more of this article!

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