A cup of bok choy (about 70 grams) will have about 0.7 grams of fiber, 1.1 grams of protein, 45.5 mg of sodium, 223 µg of vitamin A along with vitamin K, carotene and many other nutrients. Some groups of people may especially benefit from this vegetable, according to the health website Verywellfit (USA).
Bok choy is a great choice for those who want to lose weight.
First, those who want to improve their bone health should eat bok choy regularly. This vegetable is an excellent source of calcium. Calcium is an important mineral for strong bones. In addition, the vitamin K content in bok choy also has an enhancing effect on bone metabolism and reduces the risk of fractures.
Another group that should eat bok choy regularly is those who want to strengthen their immune system. This is because bok choy is rich in vitamin C. In fact, this vitamin is an antioxidant that supports immune function, protecting the body against common pathogens, such as colds and flu.
In addition to vitamin C, bok choy is also rich in other antioxidants, such as quercetin. These substances help reduce inflammation and cell damage in the body. Not only bok choy, but other leafy greens such as kale, spinach, and broccoli are also rich in these antioxidants.
Also, those who are looking to lose weight, maintain weight or improve digestion should eat bok choy. This is because bok choy is high in water, high in fiber and low in calories. It will help you feel full for a long time, reduce your appetite, aid digestion and make the weight loss process easier.
This leafy green vegetable is also beneficial for those who want to maintain healthy eyesight. The key ingredients in bok choy are vitamin A and beta-carotene, a precursor form of vitamin A. These are both important ingredients that help improve eye health and prevent many eye problems such as dry eyes and night blindness, according to Verywellfi .
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