Who should not eat chia seeds?

Health benefits of chia seeds

Chia seeds are shaped like sesame seeds, usually need to be soaked in water before use, and have a very high swelling ability. Eating chia seeds properly will give you many health benefits. According to Epochtimes, you will receive 5 benefits when eating chia seeds properly every day.

Provides omega-3, protects the heart

Taiwanese nutritionist Thai Nghi Phuong at Keyi Nutrition Consulting Center said that chia seeds contain a lot of alpha-linolenic acid, a type of omega-3 fatty acid.

Omega-3 fatty acids have anti-inflammatory effects and can slow down chronic inflammation in the human body. They can also help lower blood pressure, prevent blood clots, protect the cardiovascular system and prevent stroke.

Omega-3 fatty acids are converted into EPA and DHA in the human body, helping the circulatory system to function smoothly, while DHA can improve memory loss. However, plant-based omega-3 fatty acids are not converted as effectively as fish oil. Therefore, if you want to improve your memory, expert Thai Nghi Phuong recommends using fish oil.

Control blood sugar and cholesterol

Chia seeds are high in fiber. A small teaspoon, about 5 grams of unsoaked chia seeds, will have the same amount of fiber as a small plate of cabbage, about 100 grams.

Most of the fiber in chia seeds is water-soluble fiber, so when chia seeds absorb water, they swell and turn into a jelly-like consistency. Water-soluble fiber can slow down the digestion and absorption of sugar, stabilize blood sugar levels after meals, reduce the absorption of cholesterol in the intestines and excrete bad cholesterol.

Helps anti-aging and prevent cancer

Many free radicals in the body can damage cells, accelerate aging, and increase the risk of disease. The antioxidant nutrients in chia seeds can reduce the damage caused by free radicals, and achieve the purpose of anti-aging and cancer prevention.

Good for bones

Chia seeds are rich in nutrients important for bone health such as calcium and magnesium. Many studies have shown that adequate calcium and magnesium intake helps maintain good bone density. Calcium and magnesium also help lower blood pressure, relax muscles, stabilize the mind, and convert tryptophan into melatonin, thereby helping you sleep better.

Losing weight

Chia seeds are rich in fiber and protein, two substances that help you lose weight effectively. This type of seed helps you feel full for a long time, and is low in calories, so you can reduce snacking or eating energy-rich foods, thereby effectively controlling your weight.

Chia seeds are very good for health but not suitable for some people

Who should not eat chia seeds?

Chia seeds have many health benefits, but not everyone can eat them. According to Health & Life Newspaper, citing TSH, the following groups of people should be careful when eating chia seeds.

- People with chia seed allergies: There have been cases of people complaining of allergy-like symptoms after eating chia seeds. Symptoms such as skin rashes, coughing, difficulty breathing, vomiting, and hives… can occur if you are allergic to chia seeds. In this case, urgent medical attention is required.

Some people may be intolerant to chia seeds.

- Diabetes: Chia seeds help regulate blood sugar levels in the body, helping to maintain stable sugar levels. However, for people with diabetes and taking medication, consult your doctor before adding chia seeds to your diet.

Eating chia seeds regularly can cause blood sugar levels to drop, worsening the patient's current health problems.

- High blood pressure: Although chia seeds have a beneficial effect on blood pressure, people with high blood pressure who are taking medication should be cautious before eating chia seeds regularly (as it can cause low blood pressure). You should consult your doctor to see if chia seeds are effective for you.

- People with digestive problems: Chia seeds are high in fiber, making them a good food choice for people with constipation and other stomach-related problems. However, consuming large amounts of chia seeds can cause indigestion due to the excessive amount of fiber consumed. When the body has excess fiber, it can cause bloating, flatulence or abdominal pain.

Anything taken in excess can have side effects. This is why chia seeds should be consumed in moderation to avoid any possible risks of health problems.

For those with underlying or existing health problems, taking medication... should consult a doctor before consuming chia seeds to use the correct dose, correctly and safely for health.

Ha An (Synthesis)

Source: https://vtcnews.vn/ai-khong-nen-an-hat-chia-ar905827.html