Green vegetables, berries, nuts, fatty fish are rich in vitamins and minerals, antioxidants that help the liver to improve health.
The liver plays an important role in the body, removing toxins from the blood, promoting digestion, and storing vitamins for the body. The liver is the only organ that can regenerate itself.
Master, Doctor Le Minh Thuy, Tam Anh General Hospital, Ho Chi Minh City, recommends that everyone should maintain a healthy lifestyle, supplement necessary nutrients, increase green vegetables, fruits, low-fat protein... to help keep the liver healthy. Some of the foods and drinks below help prevent liver disease.
Coffee contains caffeine, beneficial vitamins and minerals such as vitamin B12, B5, B3, manganese, potassium, magnesium, which have antioxidant effects. Drink a cup of coffee in the morning to start the day alert and less stressed.
Caffeine may have a positive effect on people with chronic liver disease, reducing the risk of liver cancer. Two chemicals in coffee, kahweol and cafestol, help prevent cancer.
Caffeine is digested in the body to create a chemical called paraxanthine, which has the ability to slow the development of scar tissue associated with fibrosis. Coffee drinkers should use a maximum of three cups per day, but should not consume too much caffeine because it can cause side effects such as insomnia, increased heart rate, nausea and stomach pain. Drink pure black coffee and limit the addition of sweeteners such as sugar and milk to coffee.
Tea , including green tea and black tea, is rich in antioxidants, which have many benefits for the liver. Antioxidant compounds help reduce inflammation and improve liver function.
Olive oil is rich in vitamin E and antioxidants, which are good for the liver. Olive oil increases good cholesterol, protects the liver against fatty liver disease, and is beneficial for the heart.
Doctor Minh Thuy examines a patient in October 2023. Photo: Tam Anh General Hospital
Berries like strawberries and grapes are rich in vitamins and minerals like A, B2, B6, C, E, K, K1, folate, manganese, iron, copper, selenium, potassium, which are necessary for the body's activities. Antioxidants in these fruits help reduce inflammation and improve liver health.
Oats are rich in soluble fiber beta glucan, which helps the digestive system function smoothly, helps prevent constipation, inflammation and obesity, and is beneficial for people with chronic liver disease. Foods rich in healthy fiber such as oats should be added to the diet of people with liver disease.
Chicken: The important function of the liver is to metabolize protein, lipids... providing energy for the body to function. Meanwhile, chicken is rich in healthy protein, helping to supplement nutrition and energy for patients, contributing to reducing symptoms of fatigue, weight loss, loss of appetite, malnutrition, and digestive disorders.
Chicken meat contains a lot of protein which is very good for the liver. Photo: Freepik
Nuts include pumpkin seeds, almonds, walnuts, cashews, macadamia nuts, many nutrients, high protein content, high good cholesterol, good for health. The abundant vitamin E content in these nuts is useful for people with fatty liver disease.
Green vegetables are rich in fiber, vitamins, and minerals. Vitamin K in green vegetables is an important nutrient that provides raw materials for the liver to synthesize and control the formation of blood clots in the body. Green vegetables also contain glutathione - a healthy antioxidant that is very good for the liver. Some vegetables that should be eaten regularly are spinach, kale, broccoli, lettuce, and Malabar spinach.
Fatty fish including salmon, sardines, tuna, and mackerel contain high levels of omega-3 fatty acids, which help reduce fat in the liver, reduce inflammation, and improve fatty liver.
Some other plant-based foods that are good for the liver include lentils, peas, tofu, walnuts, almonds, and macadamia nuts.
Doctor Thuy said that in addition to eating, living, and exercising scientifically, avoiding staying up late, limiting alcohol, not smoking, regular health check-ups help screen and detect liver diseases early for effective treatment.
Thao Nhi
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