6 times to drink water to help burn fat and lose weight

Drinking water is not only important for overall health, but it is also an effective weight loss aid.

By drinking water at the right time and in the right amount, you can optimize your metabolism, reduce cravings, and keep your body in top condition.

Drink water before meals

A study published in the journal Obesity in 2010 found that drinking about 500ml of water before meals can help with weight loss.

Drinking water before meals helps increase feelings of fullness (Photo: Getty).

This study found that participants who drank water before each meal lost an average of 2kg more than the group that did not drink water after 12 weeks. The main reason is that water increases feelings of fullness, helping to reduce the number of calories consumed during meals.

How to do:

Drink about 500ml of water (equivalent to two glasses) about 30 minutes before each meal. Make sure to drink water at room temperature or warm to avoid sudden chills to the body.

Drink water when you wake up

Drinking water right after waking up is an effective way to activate the body after a long sleep.

According to a study published in the Journal of Clinical Endocrinology and Metabolism in 2003, drinking 500ml of water can increase metabolism by up to 30% within 30-40 minutes.

This boost in metabolism helps burn calories faster, aiding in weight loss.

How to do:

Drink a large glass of water first thing in the morning. Add a slice of lemon if you can for extra vitamin C and flavor.

Drink water when you feel hungry

Sometimes, the body can confuse hunger with thirst. A 2008 study in the American Journal of Clinical Nutrition found that drinking water can help reduce cravings, especially for unhealthy snacks.

How to do:

When you feel hungry, before eating anything, try drinking a glass of water and wait about 10-15 minutes to see if the hunger subsides. Doing this regularly can help you reduce unnecessary calorie intake.

Make sure your body is always hydrated

Maintaining adequate water intake throughout the day helps the body function efficiently, increasing the ability to burn calories.

According to a 2015 study in the Journal of Human Nutrition and Dietetics , people who drink more water tend to have lower body mass indexes (BMIs) and healthier diets.

How to do:

Always carry a water bottle with you and sip regularly throughout the day. Aim to drink at least 8 glasses of water a day, which is about 2 liters.

Drink water before and after exercise

Drinking water before and after exercise helps your body maintain performance and enhance recovery. A 2009 study published in the International Journal of Sport Nutrition and Exercise Metabolism found that staying hydrated improves exercise performance and increases fat burning.

How to do:

Drink about 500ml of water about 30 minutes before starting your workout. Continue drinking water during and after your workout to replace the water lost through sweat.

Drink water before bed

Drinking water before bed helps keep your metabolism running throughout the night. A 2014 study published in the American Journal of Clinical Nutrition found that your body continues to burn calories while you sleep, and staying hydrated can help support this process.

perform:

Drink a small glass of water before going to bed, avoid drinking too much, so as not to have to wake up in the middle of the night to go to the bathroom. If you want, you can add a little honey to improve your sleep.

Source: https://dantri.com.vn/suc-khoe/6-thoi-diem-uong-nuoc-giup-dot-mo-giam-can-20240625072657946.htm