After the age of 40, men are more susceptible to certain diseases. This is due to a combination of factors such as genetics, lifestyle choices and natural physiological changes in the body, according to the health website Medical News Today (UK).
Middle-aged men are more likely to gain weight due to a slowing metabolism.
Health problems that men over 40 need to pay attention to for early detection include:
Prostate
Prostate problems such as prostate enlargement and prostate cancer increase with age. Therefore, experts recommend that men over 40 years old should have regular prostate examinations. For prostate cancer, doctors can check with PSA tests and rectal prostate exams.
To prevent prostate problems, men need to eat healthy and exercise. If symptoms of frequent urination appear, see a doctor as soon as possible.
Erectile dysfunction
Erectile dysfunction becomes more common as men age. There are many causes of this condition, from psychological factors to chronic diseases such as cardiovascular disease and diabetes. To improve health, men need to exercise, eat healthily, quit smoking and limit alcohol.
Sleep apnea
Sleep apnea occurs when breathing is interrupted during sleep. It is a common health problem in men over 40. However, the condition can be controlled by maintaining a healthy weight, avoiding alcohol before bed, and sleeping on your side rather than your back. Certain methods such as continuous positive airway pressure (CPAP) can help improve sleep apnea.
Weight gain, obesity
When reaching middle age, the body's metabolism slows down, causing the amount of calories burned each day to decrease. Therefore, if men do not pay attention to eating and exercising regularly, they can easily gain weight. The exercises that men should do are strength exercises to increase mass and stimulate metabolism.
Diabetes
Men over 40 years old are at higher risk of developing type 2 diabetes than when they were younger. To control blood sugar, men need to change their diet to a healthier one, limit starch and sugar, exercise and monitor blood sugar regularly, according to Medical News Today (UK).
Source: https://thanhnien.vn/5-van-de-suc-khoe-nam-gioi-sau-40-tuoi-can-phat-hien-som-185240619120417937.htm
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