5 types of fruits and vegetables that should not be peeled

The peels of some fruits and vegetables contain many nutritional values. Ms. Divya Gopal, a nutritionist at Motherhood Hospital (India) shared the benefits of the peels of some vegetables, according to the health website HealthShots (India).

Potato

Potatoes are a popular food all over the world. Potato skins are rich in fiber, vitamins, and minerals, which help support heart function and muscle health. Potato skins are also rich in iron, which helps support red blood cell function.

Therefore, using potatoes with skin will increase the nutritional content of the dish. However, you need to scrub the potatoes clean to remove dirt before cooking.

Using potatoes with the skin will increase the nutritional content of the dish.

Carrot

"Carrot skin is thin, edible and packed with nutrients like antioxidants, vitamin C, B3, and fiber," says Gopal.

They have immune-boosting properties and help maintain healthy skin and vision. Beta-carotene, the substance that gives carrots their orange color, can improve digestion.

Cucumber

Cucumber peel is rich in fiber, vitamins, and minerals, including vitamin K. These nutrients are essential for blood clotting and bone health.

According to Ms. Gopal, cucumbers also provide silica, a compound that supports the health of skin, hair and nails. Therefore, you can eat cucumbers to replenish water and nutrients for the body.

Eggplant

Eggplant skins contain a powerful antioxidant called nasunin, which helps protect brain cells from oxidative stress. They also contain fiber, which aids digestion and promotes feelings of fullness.

Therefore, you should keep the eggplant skin intact when preparing food to maximize the health benefits.

Zucchini

Zucchini offers a variety of health benefits such as aiding digestion, bone health, and improving mood.

Zucchini skins are loaded with fiber, vitamin C, and potassium. Whether you're stir-frying or baking, leaving the skin on is one way to maximize the nutritional value of your dish.

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