5 warning signs that the body is starting to weaken; Detecting the minimum exercise time to help lower blood pressure; 4 silent signs that the pancreas is having problems... are the main health information on Thanh Nien Online coming to you on the new day, Monday, December 2. New day with today's health news, we would like to summarize the main information:
5 warning signs your body is starting to weaken
Our bodies work continuously for many years and at some point they will gradually weaken. The functions will not be able to operate as well as before. When that happens, some unusual signs will appear.
Aging and the process of body function decline are irreversible. However, detecting warning signs early will help us intervene to reduce the severity of this decline, according to the health website Verywell Health (USA).
Chronic fatigue can be a warning sign that your body is gradually weakening.
Warning signs that the body is gradually weakening include:
Persistent fatigue. Feeling tired all the time, even after a good night's sleep, can be a warning sign of stress or an underlying health problem. It's important to identify the root cause so you can make more appropriate lifestyle adjustments. Addressing persistent fatigue early can help prevent the problem from becoming more serious.
New day with health news, we invite you to continue reading the content of the article 5 warning signs that the body is starting to weaken on Thanh Nien Online health news on the new day of December 2. You can also read other articles about warning signs such as: 5 warning signs that the body has clogged arteries; Warning signs that the body is dangerously overhydrated...
Discovering the minimum amount of exercise needed to lower blood pressure
Exercise is one of the most effective ways to control blood pressure. However, many people with high blood pressure do not have enough time to exercise due to their busy schedules. A new study has found the minimum amount of exercise people need to reduce their blood pressure.
The study was published in the journal Circulation , conducted by experts at University College London (UK). The research team collected and analyzed data from nearly 15,000 people, according to the health website Healthline (USA).
Regular exercise helps control blood pressure and blood sugar.
Their average age was 54. They all wore a movement tracker on their thighs for 24 hours. The data showed that the study participants averaged 7 hours of sleep per day, 10 hours of sedentary behavior such as sitting, 3 hours of standing, 1 hour of slow walking, 1 hour of fast walking, and 16 minutes of vigorous exercise.
New day with health news, we invite you to continue reading the article Discovering the minimum exercise time to help lower blood pressure on Thanh Nien Online health news on the new day of December 2. You can also read other articles about exercise such as: Regular exercise helps middle-aged people live at least 5 more years; Doctor: The surprising effect when you walk 2 km fast every day...
4 silent signs that your pancreas is having problems
The pancreas is essential for both digestion and hormone regulation in the body. Therefore, when the pancreas is unstable, it will greatly affect health. The pancreas can have many different problems, from pancreatic disorders to pancreatitis, fatty pancreas, and even cancer.
Because of the impact of the pancreas on health, it is important for people to recognize the warning signs of pancreatic disease early. Early intervention will help control the disease and prevent life-threatening complications, according to the health website Medical News Today (UK).
Pancreatic cancer not only causes yellow skin and eyes but also itchy skin
Warning signs that your pancreas is having problems include:
Persistent abdominal pain. Chronic pancreatitis often causes a constant, persistent pain in the upper abdomen. The pain may radiate to the back. This symptom is also accompanied by loss of appetite, weight loss, and persistent diarrhea. Diarrhea caused by pancreatic disease often consists of greasy, sticky, watery stools.
New day with health news invites you to continue reading the content of the article 4 silent signs that the pancreas is having problems on Thanh Nien Online health news on the new day of December 2. You can also read other news about the pancreas such as: 4 warning signs of dangerous pancreatic cancer; This is an early sign in 75% of pancreatic cancer cases...
In addition, on Monday, December 2, there are many other health news articles such as: ...
New day with health news, wish you a new week of good health and effective work.
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-5-dau-hieu-co-the-bat-dau-suy-yeu-185241127081021638.htm
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