4 causes of body aches without fever

Body aches without fever can be caused by the following:

Stress

Stress can cause pain throughout the body. However, this pain is different from the pain caused by illness. If stress is the cause, the most common places to feel pain are the neck, shoulders, and back. Other less common places include the legs, abdomen, or chest, according to the health website Prevention .

Lack of certain nutrients can cause body aches and pains.

Body aches   Due to illness, pain often comes on quickly, spreads throughout the body with high intensity and is often concentrated in a short period of time, such as a few hours or a few days.

Meanwhile, pain from stress will come on gradually. Continuous and chronic stress can easily lead to long-term muscle tension.

If you find your body aches due to stress, try relaxation techniques such as deep breathing, meditation or yoga.

Lack of sleep

Sleep is essential for cell regeneration, replacing and repairing damaged tissues. Not getting enough sleep can affect the body's ability to create new cells, leading to feelings of fatigue and body aches. In addition to body aches, symptoms include difficulty concentrating, mood swings, depression, anxiety, diarrhea, and nausea.

When you get enough sleep, the feeling of body aches will gradually go away.

To get a good night's sleep and ensure 7-8 hours/night, people should avoid using electronic screens for at least 1 hour before going to bed. It is advisable to set the biological clock by setting a fixed bedtime.

Relaxing habits like taking a warm bath or reading before bed can also help you fall asleep more easily.

Side effects of the drug

Some medications can cause body aches as a side effect, including Lipitor and Altoprev, which help lower blood cholesterol, the asthma medication Fluticasone, and the blood pressure medication Carvedilol.

If you suspect that the medication you are taking is causing your body aches, you should talk to your doctor to determine and change if necessary.

Lack of nutrients

Common nutrients that the body often lacks include vitamin D, potassium, calcium, and iron.

Deficiencies in certain vitamins and nutrients can also cause body aches. Common nutrients that are deficient in the body include vitamin D, potassium, calcium, and iron.

Our bodies need certain vitamins and nutrients to function properly. Deficiencies in these can affect many biochemical processes and cause pain. For example, each muscle contraction requires a certain amount of calcium, potassium, and sodium. A deficiency in one or more of these nutrients can lead to spasms, loss of muscle control, cramps, and muscle pain.

In short, regardless of the cause of muscle pain, if the pain is severe, lasts for many days and affects your personal life, you should see a doctor. The doctor will help determine the cause and have the appropriate treatment, according to Prevention.

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