10 most nutritious foods on the planet

In addition, on Sunday, June 4, there are many other health news articles such as: Finding a new compound to destroy drug-resistant super bacteria thanks to AI; 4 habits to keep ears, nose, and throat healthy...

Top 10 most nutritious foods on the planet

Nutrient-dense foods are most effective. To maximize your nutrient intake, choose foods that contain the most nutrients and the most variety.

Here are the 10 most nutritious foods on the planet, according to health site Healthline .

A 100 gram serving of wild salmon contains about 2.2 grams of omega-3s - extremely important, helping to improve health and reduce the risk of many serious diseases.

1. Salmon

A 100-gram serving of wild salmon contains about 2.2 grams of omega-3s, lots of high-quality protein, and many vitamins and minerals like magnesium, potassium, selenium, and B vitamins.

Omega-3s are extremely important, helping to improve health and reduce the risk of many serious diseases.

Eat fatty fish at least 1-2 times a week to get enough omega-3 your body needs.

2. Lettuce

Of all the green leafy vegetables, lettuce is king. It is one of the most nutrient-dense vegetables. It is particularly rich in vitamin C, vitamin A, vitamin K1, and large amounts of vitamin B6, potassium, calcium, magnesium, copper, and manganese.

Lettuce is even better than spinach

Lettuce is even better than spinach. It also contains bioactive compounds such as isothiocyanates and indole-3-carbinol, which have been shown to have anti-cancer properties.

We invite you to continue reading the content of the article Top 10 most nutritious foods on the planet on Thanh Nien Online health news on June 4. You can also read other articles about food such as: One of the best foods to help reduce high blood pressure and stroke; 6 principles of food preservation in hot weather...

4 types of medicine should not be stopped suddenly

Taking medication exactly as prescribed by your doctor is important, not only to control your current condition but also to prevent other health problems from developing. There are some medications that you should not stop taking, and you must consult your doctor before stopping.

There are many reasons why people suddenly stop taking their medication. It may be because they can no longer afford the medication, they have unpleasant side effects, or they find that they are feeling well and do not need to take more.

However, stopping taking medication suddenly can be a serious mistake, greatly affecting health, according to Medical News Today (UK).

Stopping blood pressure medication suddenly can increase the risk of artery damage and stroke.

Some medications need to be tapered off gradually because the patient can develop dependence on the medication. If stopped abruptly, withdrawal symptoms such as tremors, anxiety, sweating, and rapid heartbeat may appear. In severe cases, death may result.

Please continue reading the article " 4 types of drugs that should not be stopped suddenly" on Thanh Nien Online health news on June 4. You can also read other news about drugs such as: Urgently set up at least 3 centers to reserve rare drugs; 'Prescription drugs' are sold everywhere, patients' lives are taken lightly...

Are white spots on nails a cause for concern? When should I see a doctor?

Many healthy people will get spots on their nails at some point. But this is usually not a sign of a serious illness. The condition is called leukonychia.

Dr. Paul Jarrod Frank, a famous cosmetic dermatologist in New York (USA), will explain more about this phenomenon, according to the Real Simple news site.

What is Leukonychia?

Many healthy people will get spots on their nails at some point. But this is usually not a sign of serious illness.

Leukonychia is a condition in which white lines or dots appear on the fingernails or toenails. This is a very common problem and is completely harmless.

White spots can appear as small specks on the nail, or they can be larger and spread across the entire nail. The spots can appear on one or more nails.

Please continue reading the article " Are white spots on fingernails a cause for concern? When should you see a doctor?" on Thanh Nien Online's health news on June 4. You can also read other articles about fingernails such as: Signs on fingernails that 'reveal' that you may have an autoimmune disease; Signs on fingernails that reveal dangerously high cholesterol levels...

Wishing you a happy and joyful Sunday with your family.

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