What are the health benefits of drinking fresh tea?
Fresh tea is a familiar drink to many people. Fresh tea is known to be a healthy drink and good for your health if you drink it in the right dosage and in the right way. Below is information to answer the question of what effect drinking fresh tea has on your health.
Drinking fresh tea regularly helps prevent cancer
The article on the Medlatec General Hospital website has medical consultation with BSCKI. Duong Ngoc Van said that antioxidants in fresh tea can help the body fight against the harmful effects of free radicals, thereby contributing to protecting cells from the destruction of malignant tumors.
Drinking fresh tea regularly is very good for the cardiovascular system.
According to research, drinking fresh tea properly is especially good for people with heart disease because fresh tea can reduce the amount of bad cholesterol in the body.
What are the benefits of drinking fresh tea is a concern of many people.
Prevent tooth decay and reduce dark circles under the eyes
Studies have shown that the active ingredients in green tea leaves can help inhibit bacterial growth, so this herb is often used in toothpaste. In addition, drinking fresh tea properly will help prevent tooth decay and bad breath.
With the ability to limit the dilation of blood vessels under the eyes, fresh tea becomes a very good drink to treat dark circles. Not only that, the amount of caffeine and tannin in fresh tea also reduces the amount of water in the tissue, thereby reducing the dark and swollen skin around the eyes.
Improve brain function
Fresh tea not only helps you stay awake but also has the effect of enhancing brain function. According to experts, green tea leaves contain an important active ingredient called caffeine - a stimulant. Although this substance is not as much as coffee, it is enough to create a reaction without causing the jittery effects associated with consuming too much caffeine.
Additionally, studies have shown that caffeine is not the only brain-boosting compound in fresh tea. It also contains the amino acid L-theanine, which can increase neurotransmitter activity and have anti-anxiety effects. It also increases dopamine and alpha wave production in the brain.
Caffeine and L-theanine work synergistically. This means that the combination of the two can be particularly powerful in improving brain function.
Because it contains L-theanine and a small amount of caffeine, green tea can give you a much lighter and different feeling than coffee. Many people report having more stable energy and being much more productive when they drink green tea than when they drink coffee.
Drinking fresh tea properly brings many health benefits to the body.
Things to note when drinking fresh tea
Thanh Nien newspaper quoted specialist doctor Huynh Tan Vu, lecturer of Traditional Medicine Department, University of Medicine and Pharmacy, Ho Chi Minh City, saying that although fresh tea is good for health, when drinking it, you need to pay attention to the following things to get the best effect.
Should drink hot fresh tea
According to Dr. Vu, fresh tea is cold in nature so it should not be used cold because too cold will cause phlegm. That is why people should drink it hot.
Do not drink fresh tea when hungry and at night .
Dr. Vu said that fresh tea contains a large amount of caffeine, which can cause dizziness, nausea, and lightheadedness if consumed on an empty stomach. Caffeine in fresh tea has the effect of stimulating the central nervous system to increase concentration and brain activity.
Therefore, drinking fresh tea in the evening can cause difficulty sleeping and insomnia. You should drink fresh tea early in the morning to keep your mind alert and increase work and study efficiency.
Do not drink fresh tea right after eating.
According to experts, you should never drink fresh tea right after eating because fresh tea contains tannin. This substance can reduce the ability to absorb iron and nutrients in food.
Do not use fresh tea for people taking blood clot-dissolving drugs.
Dr. Vu explained that fresh tea contains tannin, which is an active ingredient that helps stop diarrhea, so people with constipation should limit its use. People who are taking blood-thinning medications should not drink fresh tea because green tea contains vitamin K, which increases blood clotting.
In addition to the above people, people with high blood pressure, a history of insomnia or nervous breakdown are also advised not to drink too much fresh tea because it can stimulate the nerves, increase heart rate and increase blood pressure.
Above is the information explaining the question of what effect drinking fresh tea has on health. Although fresh tea brings many health benefits, it must be used properly and in moderation to bring out the best effect.
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