Over 40 students participated in physical training

Delegates attending the opening ceremony.

Attending the opening ceremony were: Ms. Vu Thi Tinh, Head of the Professional Department of the Gymnastics Association, Vietnam Gymnastics Federation; Comrade Trinh Thanh Dat, Director of Tra Vinh Sports Training and Competition Center...

The training course was attended by over 40 students from Southern TDDS clubs in 09 localities: Ben Tre, Binh Phuoc, Ba Ria - Vung Tau, Dong Nai, Dong Thap, Tien Giang, Ho Chi Minh City, Vinh Long and Tra Vinh. Of which, Tra Vinh unit had 20 students.

Delegates and students attended the opening ceremony.

The training course took place from April 10 to 14, students learned basic knowledge about TDDS such as: short stick exercises (including 12 movements) and health dance (with 24 configurations). After completing each lesson with 02 theoretical and practical contents, students will be tested to evaluate the results. This is the basis for the Vietnam Gymnastics Federation to consider granting certificates of completion of the training course to students.

The instructor guides the students through exercises with a short stick.

It is known that the sport of TDDS has many positive effects on the health and spirit of participants, especially the elderly. TDDS helps to train the body, improve endurance and flexibility of muscles; at the same time, it has the ability to improve mood, helping practitioners feel more comfortable and relaxed. In particular, TDDS can also prevent some cardiovascular diseases, blood pressure and bone and joint diseases... helping to prolong the life of the elderly.

TDDS has many positive health and mental effects for participants.

Students practice exercises with short sticks.

News and photos: BA THI

Source: https://www.baotravinh.vn/the-thao/tren-40-hoc-vien-tham-gia-tap-huan-the-duc-duong-sinh-45016.html