Foods to avoid when suffering from high blood pressure

High blood pressure is a common condition. Long-term high blood pressure can damage blood vessels, the heart, and other organs in the body.

Diet plays an important role in controlling blood pressure. Foods such as fruits, vegetables and whole grains are good for the heart. On the contrary, eating foods high in salt will increase blood pressure, according to the health website Health .

Ms. Lindsey DeSoto, a nutritionist working in the US, pointed out foods to avoid when suffering from high blood pressure.

Long-term high blood pressure can damage blood vessels, the heart and other organs.

Salty food

Salt contains sodium. When it enters the body, sodium will retain water. The increased amount of water will increase blood volume, causing the heart to work harder to pump blood throughout the body. The increased pressure of blood on the blood vessel walls is the cause of high blood pressure.

Foods high in saturated fat

Saturated fat, often found in fatty meats, fried foods and full-fat dairy products, can be harmful to the heart.

When you eat too much saturated fat, your body will accumulate fat in your arteries, narrowing your blood vessels and making it difficult for blood to flow. This can lead to high blood pressure and increase your risk of heart disease.

Foods high in added sugar

Added sugars are sugars added to foods during manufacturing, as opposed to the natural sugars found in fruit.

Consuming foods high in added sugar can also cause blood sugar spikes, further stressing your heart health and triggering inflammation.

Ale

Drinking too much alcohol can cause high blood pressure. Alcohol may lower your blood pressure at first, but it will then rise again and may even be higher than normal.

In addition, drinking too much alcohol can cause weight gain, dehydration, and can affect the effectiveness of blood pressure medications.

When cholesterol levels in the blood increase, it narrows and hardens blood vessels, hindering blood circulation.

Foods high in cholesterol

Cholesterol is a type of fat that naturally occurs in the body. However, when you eat too many foods rich in cholesterol, such as fried chicken or cheese, your blood cholesterol levels will increase.

When cholesterol levels in the blood increase, it narrows and hardens blood vessels, hindering blood circulation.

To cope with this, the heart must pump blood with more force, leading to high blood pressure.

Fast food

Saturated fats in fast food not only make you gain weight, but also increase blood cholesterol and cause inflammation.

Furthermore, the amount of salt in fast food is also very high, causing blood pressure to increase significantly.

Snacks

Snack foods are often processed and contain preservatives to extend their shelf life. These, especially salt, can raise blood pressure.

In addition, the processing also destroys many nutrients that are beneficial to the body.

Source: https://thanhnien.vn/thuc-pham-can-tranh-khi-bi-huyet-ap-cao-185241023211808543.htm