More good news for egg lovers

Starting the day with health news, readers can also read more articles: How long is the best exercise to reduce high blood pressure?; Notes when drinking orange juice ; People with diabetes should limit eating white rice, what should they replace it with?...

New research sheds light on the truth about whether eating eggs is good or bad?

New research recently published in the scientific journal Nutrients, has shed light on the truth about whether egg consumption is good or bad.

Accordingly, eating eggs increases beneficial nutrients without negatively affecting heart disease or diabetes.

Eating eggs increases beneficial nutrients and does not negatively affect heart disease or diabetes

Scientists have been studying this controversial question for years. Some believe that eating eggs increases levels of “bad” LDL cholesterol and inflammatory markers linked to heart disease and diabetes, while others emphasize the benefits of eating eggs due to their high nutrient density.

Now, new research conducted by Dr. Catherine Andersen, associate professor in the Department of Nutritional Sciences at the University of Connecticut (USA), has opened up a broader perspective on the nutritional outcomes of egg consumption.

Associate Professor Andersen and collaborators conducted a more comprehensive study than previous studies on egg consumption, focusing on clinical outcomes, looking at a variety of health parameters commonly tested during routine health check-ups.

Researchers compared not eating eggs to eating three egg whites a day and three whole eggs a day. They found that eating eggs every day significantly increased levels of choline, an essential nutrient found in egg yolks.

Choline intake is often linked to an increase in a metabolite called TMAO, which has been linked to heart disease. But notably, the results here show that in people who eat eggs every day, TMAO levels do not increase despite increased choline intake. Readers can read more about this article on the health page on January 2 .

How much exercise is best to lower high blood pressure?

Recent research, published in the American Journal of Preventive Medicine, suggests that to protect yourself from high blood pressure as you age, you need to maintain your exercise levels from childhood through middle age.

Many studies have shown that exercise lowers blood pressure. But the new study suggests that "starting exercise between the ages of 20 and 50, at five hours per week, may be especially important for preventing high blood pressure," explains study author Kirsten Bibbins-Domingo, an epidemiologist at the University of California, San Francisco.

The 20s are a critical time to intervene to prevent high blood pressure in midlife by increasing exercise.

The study, conducted by scientists from the University of California, included more than 5,100 participants, who were followed for more than 30 years.

Results showed that between the ages of 18 and 40, overall exercise levels decreased, and rates of high blood pressure increased.

This suggests that the 20s are a key time to intervene to prevent high blood pressure in midlife by increasing exercise, the researchers say.

In particular, the results found that people who exercised moderately for 5 hours per week starting at age age 20, has significantly reduced the risk of high blood pressure. The next content of this article will be on the health page on January 2.

Note when drinking orange juice

Orange juice is one of the most popular fruit juices around the world. However, some scientists and health experts have given some notes when consuming oranges.

Orange juice has the following surprising health benefits:

Orange juice is one of the most popular fruit juices worldwide.

Orange juice is a concentrated source of vitamin C, which is a powerful antioxidant and boosts immune function. One cup (240 ml) of orange juice provides up to 80% of your daily vitamin C needs.

Prevent chronic disease. Long-term inflammation contributes to chronic diseases, such as heart disease and some cancers.

Orange juice is also a top source of antioxidants, including flavonoids, carotenoids, and vitamin C. Research shows that antioxidants help maintain overall health, fighting chronic diseases, such as heart disease, cancer, and diabetes.

May help prevent kidney stones. Orange juice may increase the pH of urine and help reduce the risk of kidney stones.

A study of 194,095 people found that drinking orange juice every day reduced the risk of developing kidney stones by 12%.

May improve heart health. Research shows that long-term consumption of orange juice reduces total cholesterol and LDL cholesterol levels, while increasing HDL cholesterol levels, thereby improving heart health.

Although orange juice has many health benefits, it is also high in calories and affects blood sugar levels.

High in calories. Orange juice is easy to drink, so people tend to drink more than eating whole oranges. Furthermore, unlike whole oranges, it lacks fiber, which means it is less filling and can lead to weight gain. Start your day with health news to see more of this article!

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