Starting the day with health news, readers can also read more articles: Doctor reveals the best sleeping position for beautiful skin; Is jogging in the morning and going to the gym in the afternoon good for your health?; Doctor advises adjusting your coffee intake if you experience the following symptoms ...
Should I exercise at 9pm?
Because of being busy, many people exercise at 9pm. So what are the advantages and disadvantages of exercising at this time?
One of the benefits of exercising at 9 p.m. is that it helps people reduce stress at the end of the day.
Exercising in the evening has many of the same health benefits as exercising during the day.
Some research evidence shows that at 9pm, people tend to be more alert and have higher energy levels. Therefore, this time is very suitable for those who want to do exercises to gain muscle and gain weight. In addition, for many busy people, this seems to be the most suitable time to exercise.
However, working out at 9pm also has its own disadvantages. One of the main disadvantages of working out at this time is that it can affect the quality of sleep if the exercise time is close to bedtime.
The National Sleep Foundation recommends avoiding high-intensity exercise in the evening because it can increase the body's core temperature. In order to fall asleep, the body temperature needs to decrease. This is why exercisers may have difficulty falling asleep if they sleep too soon after exercise. The time for the body temperature to decrease and be suitable for sleep is at least 2 hours after exercise. Readers can read more about this article on the health page on January 14 .
Doctor reveals the best sleeping position for beautiful skin
Everyone knows that sunlight has a huge impact on the skin. But few people know that the way you sleep also plays an important role in having beautiful skin.
Here, doctors reveal how you should sleep for glowing skin .
Although many people prefer to sleep on their side, this sleeping position can have its own disadvantages for the skin.
Recently, Dr. Aanchal Panth, a dermatologist at Dermafollix Skin and Hair Transplant Clinic (India), took to Instagram to share good and bad sleeping positions for the skin.
Sleeping on your side is bad for your skin. Although many people prefer sleeping on their side, it also comes with its own disadvantages for the skin.
Dr Gitika Sanodia Biyani, dermatologist and cosmetic specialist at Dr LH Hiranandani Hospital, Powai, Mumbai (India), explains that pressing your cheek against the pillow can lead to the formation of wrinkles while sleeping. The pressure of sleeping on your side can also break down collagen, the protein that keeps your skin firm and elastic, leading to premature aging, according to the Indian Express.
To combat this, Dr. Biyani recommends using a silk or satin pillowcase to create less friction and reduce the risk of waking up with wrinkles. The next part of this article will be on the health page on January 14.
Is jogging in the morning and going to the gym in the afternoon good for your health?
For many reasons, some people like to jog in the morning and go to the gym in the evening. This way of exercising not only helps improve overall health but also helps lose weight very effectively. However, practitioners need to pay attention to avoid overtraining.
Running in the morning has many benefits for both physical and mental health. One of the most important benefits is increased metabolism, alertness and improved energy levels for the whole day.
Jogging in the morning will help improve endurance and increase the body's metabolism, thereby helping to burn calories more effectively.
Thanks to increased metabolism, the number of calories burned throughout the day will increase. In addition, jogging in the morning also stimulates the hormone endorphin, which helps us feel excited and comfortable.
Meanwhile, going to the gym in the afternoon or evening will bring some benefits such as increasing strength and muscle mass. Studies show that lifting weights in the evening can help increase muscle strength, flexibility and better exercise performance than in the morning. This is because our body temperature tends to be higher in the evening. This state helps improve performance during exercise. Let's start the day with health news to see more content of this article!
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