Starting the day with health news , readers can also read more articles: Sleeping with the lights on or off helps prevent heart disease and diabetes?; Foods that are good for the heart are recommended by doctors to eat to live longer ; People who don't like drinking milk, how to get enough calcium?...
Unexpected health benefits of cabbage
Cabbage comes in many shapes and colors, including white, green, and purple. Cabbage has many health benefits, such as improving digestion and supporting heart health. This vegetable is also rich in vitamins and minerals. Here are some of the benefits of cabbage.
Contains a lot of vitamin C. Vitamin C is a water-soluble vitamin that plays many important roles in the body.
Cabbage is especially high in vitamin C, which may help protect against heart disease and some cancers.
Cabbage has many health benefits
Improve digestion. If you want to improve your digestive health, fiber-rich cabbage is a great choice. This vegetable is high in gut-friendly insoluble fiber, which helps keep your digestive system healthy. Additionally, cabbage is rich in soluble fiber, which has been shown to increase the number of beneficial bacteria in your gut.
Helps keep your heart healthy. Many studies show that purple cabbage contains compounds called anthocyanins, which help reduce the risk of heart disease. Cabbage contains more than 36 different types of powerful anthocyanins, which help improve heart health.
Lower blood pressure. High blood pressure affects many people worldwide and is a major risk factor for heart disease and stroke. Red cabbage is a good source of potassium, which helps regulate blood pressure. Readers can read more about this article on the health page on March 27.
Sleep with the lights on or off to help prevent heart disease and diabetes?
A good night’s sleep is important for your health. According to research published in the Proceedings of the National Academy of Sciences (PNAS), sleeping with the lights off can help reduce your risk of heart disease and diabetes.
Specifically, scientists from Northwestern University in Chicago (USA) have discovered that exposure to light during sleep is not good for cardiovascular function and increases the risk of insulin resistance the next morning. This increases the risk of heart disease, diabetes and metabolic syndrome.
You should close the curtains, turn off all the lights or wear an eye mask before going to bed.
Study co-author Daniela Grimaldi, MD, PhD, of Northwestern University, said: The results show that just one night of moderate light exposure can impair blood sugar and cardiovascular regulation, which are risk factors for heart disease, diabetes and metabolic syndrome.
It is important for people to avoid or minimize exposure to light while sleeping, so the study authors recommend closing the blinds, turning off all lights, or wearing an eye mask before going to bed.
Research also shows that sleeping with the light on increases heart rate and can cause waking up easily. The next content of this article will be on the health page on March 27.
Heart-healthy foods recommended by doctors to live longer
A doctor has revealed a food that is good for your heart, boosts gut bacteria and can even help you live longer.
Nutritionist, Dr. Tim Spector, professor of genetic epidemiology at King's College London (UK) said that delicious cocoa has huge health benefits. It surpasses some superfoods in terms of important nutrients.
Doctors have just revealed a dish that is good for the heart, increases intestinal bacteria, and helps you live longer.
The doctor said: Cocoa is a healthy food. It contains many polyphenols and is a rich source of fiber.
In fact, research shows that the total polyphenol content of cocoa powder far exceeds superfoods like blueberries and pomegranates.
Polyphenols like flavanols are great for gut bacteria, boosting the growth of beneficial bacteria and reducing harmful bacteria.
Professor Spector said: Surprisingly, the amount of fiber in chocolate is very high, especially the type with 70% cocoa or more, and the higher the percentage of cocoa, the more fiber. Start your day with health news to see more content of this article!
Source link
Comment (0)