Soaking your feet in ginger water every day helps improve your health.

Soaking your feet in ginger water every day can improve blood circulation, reduce colds, runny nose...

Soaking your feet in ginger water every day helps improve your health. (Source: VTC News)

Benefits of soaking feet in warm ginger water every day

- Promote blood circulation and remove blood stasis

People with symptoms such as cold hands and feet can try soaking their feet in ginger water. At the same time, ginger has a very good effect in repelling colds.

When the body has cold hands and feet, the main cause is insufficient blood supply. Soaking feet in ginger water can effectively improve blood circulation, thereby reducing cold hands and feet.

- Reduces cold symptoms, congestion, runny nose

When you have a cold, you can also put ginger in water and soak your feet to relieve nasal congestion. This method has the same effect as drinking ginger water.

- Helps reduce symptoms of arthritis

Soaking feet in ginger water can effectively treat rheumatism in winter. Rheumatoid arthritis patients soaking their feet for half an hour every night can relieve symptoms.

- Helps improve sleep and delay aging

Using ginger to soak your feet can effectively improve your blood and qi, maintain circulation and kidney function. It can also delay aging and prolong life.

Soaking your feet in ginger and adding a small amount of black vinegar can stimulate the acupuncture points on the soles of your feet, thereby increasing metabolism and reducing fatigue.

How to soak feet in ginger water?

Normally, take 15-30 grams of ginger (about half a medium-sized piece of ginger), put it in a pot of water, cover the pot and boil for 10 minutes. After cooking, add cold water so that the temperature of the soaking water is about 40 degrees Celsius. The amount of water should be up to the ankles.

If more water is needed or you have a severe cold, you can increase the amount of ginger.

Who should not soak feet in warm ginger water?

Patients with infectious diseases and bleeding diseases should not soak their feet in ginger water to avoid irritating the wound and causing new infections.

People with diabetes should also be careful not to let the foot bath water get too hot and burn their feet. People with high blood pressure should not use ginger to soak their feet because it can cause a sudden increase in blood pressure, affecting the elasticity of blood vessels.

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