You should eat this vegetable twice a week to protect your liver and prevent aging.

Why does wood ear help protect the liver?

Liver health is very important for women. If liver function is damaged, toxins will accumulate in the body, showing up on the face as dark spots, dullness, acne... Only when the liver is healthy can it effectively eliminate toxins and make the skin smooth and bright.

According to Sohu, black fungus is known as the "meat of vegetables". They not only have a delicious taste but are also rich in nutritional value. Black fungus is rich in protein, fat, carbs, cellulose, vitamins, minerals... Polysaccharides and flavonoids in black fungus help protect the liver, reduce the burden on the liver, promote the regeneration and repair of liver cells. At the same time, black fungus can reduce the concentration of alanine aminotransferase and aspartate aminotransferase in the serum, protecting liver function.

In addition, antioxidants in wood ear can eliminate free radicals in the body, slow down the aging process of cells, maintain skin elasticity and shine. Your skin will be bright and no longer afraid of melasma.

Dishes with wood ear help protect the liver and prevent aging.

Bell pepper stuffed with wood ear mushrooms.

Stir-fried minced meat with carrots and wood ear mushrooms.

Red apple tea with snow fungus, lotus seeds, wood ear and wood ear fungus.

Stir-fried minced meat with wood ear mushrooms.

Braised ribs with potatoes and wood ear mushrooms.

Black fungus stewed with pepper and bean curd skin.

Fried eggs with wood ear mushrooms.

Pig ear rolled with wood ear and minced pork.

Steamed fish with pork and wood ear mushrooms.

Chicken soup with mushrooms and wood ear mushrooms.

Wood ear mushroom porridge.

Source: https://giadinh.suckhoedoisong.vn/phu-nu-khong-duong-gan-mat-se-day-nam-nen-an-moi-tuan-2-lan-loai-rau-nay-de-bao-ve-gan-chong-lao-hoa-172240912100833223.htm