This tuber is a common ingredient in every Vietnamese kitchen, well tolerated raw or cooked and has many health benefits. This tuber is also used as a pharmaceutical in traditional medicine.
According to Livestrong, every 100g of garlic provides 150 calories, 33g of carbs, 6.36g of protein and is rich in nutrients such as vitamins B1, B2, B3, B6, folate, C, calcium, iron, magnesium, manganese, phosphorus, potassium...
Not only does garlic make dishes more delicious and nutritious, it is also a "panacea" that helps prevent and treat many different diseases.
The “natural antibiotic” tuber
Possessing a powerful antibacterial substance called allicin, garlic is known as a "natural antibiotic" because of its excellent disease prevention and immune system enhancing effects.
Accordingly, when we chew or crush garlic, it will produce the compound allicin - a very strong odorant and natural antibiotic, stronger than penicillin. However, allicin is an unstable substance that easily deteriorates after being produced. Therefore, crushed garlic should be used immediately because the longer it is left, the less active allicin is.
Studies have also shown that garlic and its derivatives are effective against the bacteria Salmonella, E. coli, and Staphylococcus aureus, which cause many infections. And some studies have also shown that garlic may help treat some bacterial ear infections.
Many health benefits
Cleanse the liver
Eating garlic is the best way to cleanse the liver. Accordingly, when we chew or crush garlic, it will produce allicin - a substance that kills harmful bacteria and supports detoxification, protecting the liver as well as other parts of the digestive system.
In addition, this spice also stimulates the necessary enzymes to help the body eliminate toxins. Therefore, remember to use garlic in combination with other ingredients to prepare nutritious dishes in your family's daily menu.
Anti-cancer
Recent studies have shown that garlic contains natural antibiotic and antioxidant properties, both of which may help prevent many cancers, such as colon, lung, stomach, and bladder cancer.
These anti-cancer mechanisms include regulation of carcinogen metabolism, inhibition of cell growth and proliferation, induction of apoptosis, inhibition of angiogenesis, and inhibition of invasion and migration.
Prevent dementia
Garlic is also a very good spice for the brain. Accordingly, this tuber with high antioxidant content will help prevent oxidative damage in the body and significantly reduce oxidative stress in patients with high blood pressure, preventing disease.
In particular, when combined with the effects of lowering cholesterol and lowering blood pressure, garlic will help reduce the risk of brain diseases such as Alzheimer's disease and dementia.
Good for bones and joints
Garlic is also known as a food that helps cure many diseases, including bone and joint diseases.
According to research, the nutritional composition of garlic contains substances such as vitamin C, vitamin B6, manganese, zinc, antioxidants and enzymes,... which are proven to be good for bone and joint development.
Besides, garlic also helps the body absorb calcium better, making your bones and joints stronger.
Blood pressure regulation
Garlic also has the effect of lowering blood pressure and protecting arteries. This effect is because red blood cells can convert sulfide in garlic into hydrogen sulfide, which dilates blood vessels and regulates blood pressure.
Experts also say that adding about 4 cloves of garlic per day can help people with high blood pressure significantly improve their health.
Hypoglycemia
Studies have shown that eating raw garlic can not only protect the liver from certain toxins but also effectively reduce blood sugar levels. Accordingly, compounds extracted from garlic such as alliin, allicin, diallyl disulfide... have been proven to be effective in reducing insulin resistance.
In recent years, it has been discovered that garlic has a very good hypoglycemic effect and can be used as a dietary remedy for diabetic patients.
Garlic Toast
You are wondering what to make to treat your family for breakfast. It only takes about 15 thousand and 20 minutes to make. When eating, you will feel the rich flavor of butter, the light aroma of garlic, the crispy taste of irresistible bread.
Garlic shrimp
With just a little garlic, sugar and ingredients available in the kitchen, we will show you how to make salty and sweet garlic shrimp. Shrimp braised with white rice is just delicious. This dish is very familiar, associated with student days.
Steamed fresh shrimp with garlic
On a hot day, you crave shrimp but are afraid of frying, steamed shrimp with garlic is the perfect choice for you. In particular, steamed shrimp will not lose its fresh sweetness. The water secreted from the shrimp, mixed with the vermicelli underneath, makes the dish even more attractive.
Chicken with garlic
Unlike regular chicken dishes, garlic chicken brings you a completely new taste with the characteristic aroma of olive oil, combined with the aroma of garlic, giving you a truly unique and attractive dish.
Fried anchovies with garlic
Crispy, salty anchovies, coated with fragrant garlic and spicy chili, can be eaten with rice or many other delicious snacks. Those who have not tried it will be hooked.
Stir-fried morning glory with garlic
Stir-fried water spinach with garlic is a stir-fried vegetable dish often seen on every family's dinner table. Crispy water spinach, stir-fried with fragrant garlic, it only takes 15 minutes to have a delicious dish of stir-fried water spinach with garlic for your family.
Here are some popular dishes that can be prepared with garlic to help you have more suggestions for changing your family meals to be more diverse, delicious and good for the health of the members.
Source: https://www.baogiaothong.vn/loai-cu-menh-danh-khang-sinh-tu-nhien-giup-duong-gan-ha-duong-huyet-cuc-tot-192241205105711357.htm
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