Popular snack, but what to watch out for?

Dried yogurt is a popular food trend on TikTok. In essence, yogurt is rich in nutrients, but eating it incorrectly and in large quantities can make this dish counterproductive.

To make this snack, the liquid is removed by placing the yogurt in a cheesecloth, squeezing out the excess water, and refrigerating the remaining mixture for 48 hours. Many people also add color, flavor, or shape to the yogurt to make it more appealing, according to Healthline (USA).

Nutritional benefits of dried yogurt

Catherine Gervacio, nutrition expert and consultant at WOWMD - a health and nutritional supplement company (USA), shared: "The nutritional content of dried yogurt depends a lot on how it is prepared, but in general, yogurt is rich in protein, supports muscle recovery and creates a feeling of fullness for longer. Yogurt is also known for its many benefits for gut health due to the live probiotics it contains. In addition, if dried, this is also an easy-to-pack and carry dish, ideal for snacking on the go, provided it is stored properly."

Yogurt is rich in protein, aids digestion and makes you feel full for a long time.

Additionally, British nutritionist Emma Shafqat says yogurt can benefit gut health by supporting the balance of beneficial bacteria in the digestive system. These bacteria have the ability to enhance digestion, boost immune function, and improve overall gut health.

“Yogurt is also an excellent source of calcium, which is essential for maintaining strong bones and teeth, supporting bone density and reducing the risk of osteoporosis,” adds Shafqat.

What should you pay attention to when eating dry yogurt?

Both experts Gervacio and Shafqat agree that the nutritional quality of dried yogurt depends on the type of yogurt used to make it.

If you choose flavored or sweetened yogurts, they may contain a lot of added sugar, which can lead to excess calories (energy), thereby reducing the overall health benefits of this snack.

“If you consume sugary yogurt, it can lead to increased blood sugar and weight gain,” says Gervacio.

Because of its small volume and added sugar, dried yogurt can easily cause users to gain weight and increase blood sugar.

When the water is removed, the yogurt is reduced to a small piece. Although this makes dried yogurt more convenient and portable, the portion size is reduced, leading to people consuming too much at one time, which can lead to weight gain.

However, aside from the risk of choking due to their dry texture, expert Shafqat believes that dried yogurts do not pose any major health risks, as long as they are made from natural yogurt and consumed in moderation.

Tips for making healthy dried yogurt

“Always choose unsweetened, high-protein yogurts like Greek or Icelandic when eating or making dried yogurt,” advises nutritionist Gervacio. “If you’re not sure what you’re looking for, check the protein content and ingredients on the yogurt label to choose low- or no-sugar brands that are packed with healthy nutrients.”

To enhance the nutrients, you can also combine them with other healthy foods such as fresh or freeze-dried fruits, nuts. In addition, you should also pay attention to your diet, do not consume too much dried yogurt in 1 day.

Expert Gervacio recommends that people should cut dry yogurt into thin pieces and eat them gradually throughout the day to avoid losing control when eating.

“If the probiotic benefits are important to you, then focus on freezing rather than baking or drying your yogurt,” adds Gervacio.

Source: https://thanhnien.vn/sua-chua-say-kho-mon-an-vat-duoc-ua-thich-nhung-can-chu-y-dieu-gi-185241207115442133.htm