The Amazing Benefits of Increasing Your Walking Speed

'Recent research has found that increasing your walking speed reduces your risk of diabetes and high blood pressure'. Start your day with health news to see more of this article!

Start your day with health news , readers can also read more articles: Recognize the golden time of stroke; 6 protein-rich vegetarian dishes help vegetarians stay in shape ; 6 silent symptoms of dangerous blood cancer...

There is a way of walking that reduces blood pressure, blood fat and diabetes.

There is a way of walking that simultaneously significantly reduces the risk of diabetes, high cholesterol and high blood pressure.

Walking is often considered a simple and effective way to stay fit, but did you know that the speed at which you walk can have a big impact on your health?

Research recently published in the journal Scientific Reports has found that increasing your walking speed can reduce the risk of diabetes and high blood pressure, especially in obese people.

Walking is often considered a simple and effective way to stay in shape.

A large-scale study by scientists from Doshisha University (Japan) analyzed health check-up data of more than 24,000 people, most of whom were obese. The authors examined the link between walking speed and metabolic diseases such as diabetes, hypertension and dyslipidemia (abnormal cholesterol levels) in the participants.

The results discovered three great benefits of brisk walking as follows:

Helps reduce the risk of diabetes by up to 30%, compared to slow walking.

Helps reduce the risk of high blood pressure by 6%.

Reduces the risk of dyslipidemia, according to the Times Of India .

These findings highlight that walking speed can have a positive impact on overall health, especially in obese people who are at increased risk of disease. The following content of this article will be on the health page on January 12.

6 protein-rich vegetarian dishes to help vegetarians stay in shape

Vegetarian diets are very beneficial for those who want to lose weight or maintain their figure. However, vegetarians need to pay attention to eating a variety of foods to avoid the risk of malnutrition.

One of the problems that many vegetarians face is protein deficiency. This is mainly because vegetarians do not eat red meat, which is a rich source of protein for the body.

Tofu and soy milk are vegetarian foods that provide quality protein for the body.

Protein is an essential nutrient for muscle growth and weight maintenance. Fortunately, some vegetarian dishes are rich in protein, which can help vegetarians maintain their health, build muscle, and slim their body.

Protein-rich foods that help vegetarians stay in shape include:

Tofu is a popular vegetarian food. Tofu is a very popular vegetarian food, rich in protein and easy to prepare into many delicious dishes. Made from soybeans, tofu is a source of quality protein. Depending on your preferences, you can prepare tofu by stir-frying, steaming, frying, or even making soup.

Black beans, green beans. Black beans and green beans are excellent sources of vegetable protein for the body. They are not only rich in protein but also rich in fiber, vitamins and many other minerals. These two types of beans can be used to make soup, porridge or mixed with other vegetables. The next content of this article will be on the health page on January 12.

6 silent symptoms of dangerous blood cancer

Leukemia is a type of cancer that affects the components of the blood, bone marrow, and lymphatic system. Early detection of leukemia is important because it will help doctors intervene more effectively, reduce complications, and increase survival rates.

One of the most serious types of blood cancer is leukemia. It is dangerous because it progresses rapidly, severely affects bone marrow function, and is difficult to treat.

Leukemia can cause shortness of breath

Silent symptoms of leukemia include:

Fatigue and weakness. Fatigue and weakness are the most common symptoms of leukemia. This type of leukemia causes the bone marrow to not be able to make blood cells normally, leading to a decrease in the number of red blood cells in the blood and causing anemia.

Whether acute or chronic leukemia, patients experience fatigue and physical weakness. These symptoms will become more severe over time.

Shortness of breath. Certain types of white blood cells impair the body’s ability to make red blood cells, which carry oxygen throughout the body. This can cause shortness of breath.

Bruising. One of the common symptoms of leukemia is frequent unexplained bruising on the skin. Bruises appear frequently on the skin but are not caused by any physical injury. The reason is that this type of leukemia reduces the number of platelets in the blood and affects the blood clotting process. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loi-ich-tuyet-voi-khi-tang-toc-do-di-bo-185250112000052317.htm